Nov 21 2024 32 mins
In today's episode...
- hear some of the details of my struggle - hopefully will help you not feel so alone
- learn what embodiment is vs. disembodiment and dissociation
- find out how embodiment can eliminate the desire to binge
FREE MINI-COURSE
Click HERE to get your free REWIRE mini-course to rewire your nervous system for food freedom. You'll go through the course and learn my favorite habit rewiring technique in less than 30 minutes!
WANNA JOIN THE FREE FOOD FREEDOM CHALLENGE?
Join our FREE facebook community for a Somatic Approach to End the Struggle with Food and Weight here where we'll be hosting the challenge along with monthly free trainings and support >>> www.facebook.com/groups/somaticfoodcoach
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Do you get crazy cravings + uncontrollable urges to keep eating?? I've got a free guided self-hypnosis audio gift for you!
If you RESONATE with my message, please consider writing a 5 star + quality review to get your gift:
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