In this episode of Healthy & Awake Podcast, I'm joined by the legendary Dr. Jack Kruse, a pioneer in health and wellness. Dr. Kruse has relocated to El Salvador to work with the President on amending the Constitution, promoting medical freedom, and contributing to the country's health revolution. We explore his experiences in this monumental endeavor and answer audience questions about circadian rhythms and their impact on weight loss and overall health. We also discuss the significance of light exposure timing. Dr. Kruse’s passionate, sometimes vulgar language adds intensity to our conversation. While I typically maintain a clean tone, I encourage my guests to speak freely, so be aware that this episode may not be suitable for sensitive listeners. Dr. Kruse’s candid insights are a testament to our mission to challenge the status quo and engage with controversial health topics.
https://jackkruse.com/
https://www.patreon.com/DrJackKruse/posts
___________________________
🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.
👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=6048119.41d325&shpxid=d9221375-dc34-4567-b502-708061629285
📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js
📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!
Twitter: https://twitter.com/MikeVeraHealth
Facebook: https://www.facebook.com/healthyandawakepodcast
Instagram: https://www.instagram.com/MikeVeraHealth
Youtube: https://www.youtube.com/@healthyandawakepodcast
Rumble: https://rumble.com/c/c-3481244
LinkedIn: https://www.linkedin.com/in/michaelfvera/
TikTok: https://www.tiktok.com/@MikeVeraHealth
Substack: https://mikevera.substack.com/
00:00 Introduction and Purpose of the Episode
00:48 Meet Dr. Jack Kruse: A Pioneer in Circadian Health
02:40 Dr. Kruse Work in El Salvador
03:54 Decentralized Science and Medicine
08:41 Challenges and Innovations in Medical Publishing
12:01 The Role of Blockchain in Decentralized Science
29:50 Personalized Health Coaching with Avantia
31:45 Critique of Centralized Medical Systems
33:31 Political and Social Commentary
49:56 The Flaws of Centralized Medicine
50:48 Personal Reflections on Retirement and Health
51:14 The Importance of Educating Doctors
52:33 Building a New Healthcare System
54:26 The Role of Blue Light in Creativity
01:00:11 The Impact of Circadian Health on Weight Loss
01:13:03 Understanding Hyperhidrosis and Circadian Health
01:17:50 The Importance of UV Light and Circadian Biology
01:19:30 Final Thoughts and Reflections
