Oct 23 2024 38 mins
Pelvic Health 2.0 is HERE and it's FREE (for a limited time)! Jump into the Telegram Group HERE and follow @iamhilaryvalentine for all the details!
In this episode I explore the practice of Yoni steaming, an ancient holistic method for pelvic health. Sharing my personal experiences, the benefits and risks associated with Yoni steaming, and providing practical tips for safely practicing it at home.
I cover...
- Yoni steaming is an ancient practice with historical roots
- Building a relationship with femininity can improve health
- Yoni steaming can be done safely at home
- Community gatherings can enhance the experience of Yoni steaming
- What to avoid when beginning your home Yoni steaming ritual
Chapters
05:51 Understanding Yoni Steaming
13:51 Personal Experience with Yoni Steaming
17:09 Tips for Safe Yoni Steaming
27:02 Setting Up Yoni Steaming at Home
34:30 Precautions and Final Thoughts
FREE RESOURCES FOR YOU:
~Pelvic Health Essentials 2.0 FREE on Telegram HERE
~The "Mama Wellness Weekly" Blog- published fresh every Monday & Friday HERE
~ FREE Elevated Motherhood Workbook HERE
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