This podcast episode, "Exercise and Intermittent Fasting: A Perfect Pair?", explores the potential benefits and challenges of combining intermittent fasting (IF) with exercise. The host begins by defining each practice and then outlines the individual advantages of IF, which include enhanced fat burning, improved metabolic health, and cellular repair. The episode then examines how exercise, especially fasted cardio, can further enhance fat burning and boost growth hormone levels. The host acknowledges potential downsides, such as low energy and muscle loss, before providing practical tips for successful integration of these practices. The episode concludes with listener questions and affirmations for self-love and self-esteem, further emphasizing the holistic approach of the podcast.
I Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peer

https://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1

200+ Prosperity Gratitude Affirmations! Listen For 21 Days! (Play While Sleeping!)

https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXW

Before Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformation

https://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWA

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