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This week Eilish McColgan joins for a heel kick and double thumbs combo as Stefan Tromboni pipes us into episode 6, in which we talk too much London marathon TV coverage, race shoes, spray on shoes, shoe subscriptions, and Cape Town marathon giving vouchers for shoes to try to become a major.
We learn about Lew's deep deep love for Clare Balding, and John's hatred for clanky cups and cheating sticks on the South Downs, and me and Baz nip to the pub during Steve Southern's Ted Talk on supplements and VO2 Max.
And thanks to Ste for a fantastic performance. We do have to question if he was on the juice too as he even out-performed himself.
Who need's greens when you've got Guinness? And who grows up wanting to be a triple jumper.