Sep 17 2024 35 mins
In the 6th episode of Embrace the Change…A Menopause Journey, your host Daria dives deep into the impact of stress on hormonal balance, particularly during menopause. Join Daria as she shares her personal journey through her 40s and 50s, including the challenges she faced with hormonal imbalances, adrenal exhaustion, and the long road to healing. She discusses how stress affects vital hormones like estradiol, progesterone, and testosterone, and provides practical tips on managing stress to maintain overall well-being. Whether you're experiencing similar struggles or just curious, this episode is packed with valuable insights and tools for navigating menopause with grace and strength. Tune in and embrace the change!
HIIT:
https://www.youtube.com/watch?v=RuViEBb1XgE
Yoga and Stress:
https://longevity.stanford.edu/lifestyle/2023/10/03/how-yoga-affects-the-brain-and-body-to-reduce-stress/
Exercise and Stress:
https://www.health.harvard.edu/staying-healthy/exercising-to-relax
Sleep and Stress:
https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep
Supplements:
https://www.sunday.de/meno-balance-kapseln.html
https://www.swedishcollagen.com/de-de