Embrace the Change - a Menopause Journey

Aug 06 2024
Embrace the Change - a Menopause Journey Podcast artwork

I'll be sharing personal experiences myself going through menopause and as a menopause coach I'll be sharing advice and knowledge on symptoms, supplements, nutrition, hormones, and sports to ease symptoms and feel better during this phase of life.

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Episode 3 - Symptome von hormoneller Dysbalance

Aug 06 2024 28 mins  
Send me a Text Message🌟 Neue Episode: Erforschung der Symptome der Wechseljahre 🌟Ich freue mich, die dritte Episode meines Podcasts, „Embrace the Change: A Menopause Journey“, anzukündigen!Vorab ein ganz großes Dankeschön an Nathalie Vosters - meine erste Abbonnentin!In dieser Episode werde ich die verschiedenen Symptome der Wechseljahre und auch von hormoneller Dysbal

Episode 3 - Symptoms of Hormonal Imbalance

Aug 06 2024 25 mins  
Send me a Text Message🌟 New Episode: Exploring Menopause Symptoms 🌟I am excited to announce the third episode of my podcast, "Embrace the Change: A Menopause Journey"!A big warm thank you to Nathalie Voesters - my first subscriber!In this episode, I will introduce the various symptoms of menopause and hormonal imbalances. Some of these symptoms may surprise you, as they are n

Episode 2 - Phasen der Wechseljahre

Jul 23 2024 23 mins  
Send me a Text Message🌟 Neue Episode: Was ist Menopause? 🌟Ich freue mich sehr, euch zur zweiten Episode meines Podcasts „Embrace the Change: A Menopause Journey“ einzuladen!Episode 2: Die Phasen der WechseljahreHauptpunkte:Unterschiedliche Erfahrungen: Dauer, Zeitpunkt und Symptome der Menopause variieren stark.Die Menopause ist wie dein FingerabdruckStudien zeigen: 30% h

Episode 2 - Phases of Menopause

Jul 23 2024 23 mins  
Send me a Text Message🌟 New Episode: What is Menopause? 🌟I am thrilled to invite you to the second episode of my podcast, "Embrace the Change: A Menopause Journey"!Episode 2: Definition of MenopauseIn this episode, we delve deep into the definition of menopause, exploring the various phases and possible symptoms in each stage. Why is it so important to track your cycle and sy

Episode 1 - Meine persönliche Reise

Jul 09 2024 30 mins  
Send me a Text Message🌟 Vorstellung des Podcasts „Embrace the Change: A Menopause Journey“! 🌟ich freue mich, ein neues Kapitel in meinem Leben mit euch zu teilen und euch auf eine wichtige Reise einzuladen – eine, die sehr persönlich und unglaublich notwendig ist. Heute starte ich meinen Podcast, „Embrace the Change: A Menopause Journey“.Als ich die unberechenbaren

Episode 1 - My personal journey

Jul 09 2024 28 mins  
Send me a Text Message🌟 Introducing "Embrace the Change: A Menopause Journey" Podcast! 🌟I'm excited to share a new chapter in my life and invite you all to join me on an important journey—one that is deeply personal and incredibly necessary. Today, I'm launching my podcast, "Embrace the Change: A Menopause Journey."As I navigated the unpredictable waters of perimenopause, I