Jan 13 2025 61 mins
Ever wondered why your favorite mindset tools like affirmations and meditations sometimes miss the mark? Tune in to uncover the truth about these popular self-care practices and why they might not be working as expected. We promise to reveal how societal conditioning impacts their effectiveness, especially in the realm of body image post-pregnancy. Discover the importance of subconscious work in supporting conscious practices for genuine transformation, and learn how you can craft believable affirmations that foster true personal growth.
Forget the pressure of perfect morning routines and emptying your mind during meditation. We’re here to challenge the rigid norms of self-care and spotlight the value of being present and intentional with practices like journaling. By understanding that everyone processes emotions differently, you'll find personalized approaches that resonate with your lifestyle. Whether it's through conversation or journaling, the goal is to nurture your well-being beyond societal expectations.
We also discuss the significance of somatic practices and balanced exercise routines in achieving overall wellness. From embracing active rest days to recognizing the pitfalls of toxic positivity, this episode covers it all. Explore the journey of personal growth through consistency and alignment with genuine interests, and how embracing both current challenges and future aspirations is key to self-discovery. Join us in this engaging conversation filled with humor and candor, as we build a community of support and transformation.
Reach out to us on Instagram!
Steph is here and Lurinda is here.
FREE resources:
Chaos to calm masterclass
Shadow Work Prompts
Book a call with Lurinda
Book a call with Steph
Join Lurinda's Retreat Watilist for 2025
Want to come on the show?
If you have an amazing story, or a unique perspective on a topic and are willing to be Unhinged & Unfiltered AF, we'd love to hear from you.
Expression of interest