Sep 19 2024 35 mins
In the upcoming Birth and Baby podcast episode, Doula Deb discusses pelvic floor health and mindfulness with physical therapist and yoga instructor, Michelle Walz.
Michelle breaks down what the pelvic floor really is—a group of muscles that support our pelvic organs and play a crucial role in continence. But here’s the kicker: these muscles are deeply connected to our nervous system, meaning that stress, trauma, and daily tension can take a toll in ways you might not expect. Together, they bust the myth that pelvic floor health is all about doing endless Kegels!
Michelle emphasizes a holistic approach that combines pelvic floor therapy, mindfulness, breathing, and yoga to help maintain a healthy pelvic floor and empower listeners.
Resources:
- Michelle Walz, PT, MPT, earned her Master’s in Physical Therapy from Mayo Clinic School of Health Sciences. She is certified in various styles of yoga and offers a gentle treatment approach integrating mindfulness and holistic care. Schedule with Michelle: Call Madrona Physical Therapy at (253) 212-3620 or Instagram,
- Madrona Physical Therapy: https://www.madronapt.com/, 4701 S. 19th St., Suite 100, Tacoma, WA 98405, Phone: (253) 212-3620, Fax: (253) 301-2088, [email protected], Facebook, Instagram, YouTube, LinkedIn.
- Baby Lounge with Pierce County Family Connects & Madrona PT: 2nd Friday of Each Month at 1:30pm
- Yoga for Mindfulness & the Pelvic Floor: 1st Thursday of Each Month at 11:15am. Sessions are $20, and spots are limited! Current patients click the link to sign up, or new patients call the clinic at 253.212.3620.
- Postpartum Circuit Trainin
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Deb Jimenez @ Doula Deb LLC: www.DoulaDeb.com, Instagram, Facebook, TikTok, Twitter.
Lindsee McDonald @ Wildflower Birth Services: www.WildflowerBirthService.com, Instagram, Tiktok.
Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional medical advice. Always consult your physician for any medical questions. The views expressed by guests on this podcast are their own and do not necessarily reflect the views of the hosts. Reliance on any information provided is at your own risk.