The Birth & Baby Podcast

Nov 04 2024 15 ep. 25 mins 1
The Birth & Baby Podcast artwork

We’re so excited to welcome you to The Birth & Baby Podcast, where our passion for pregnancy, birth, postpartum, and beyond takes center stage. Imagine chatting with your best friend over coffee, except we're diving into the world of birth and babies. As dedicated doulas, we needed a space to let our passion for supporting families flow, and this podcast is our outlet! 🌼 In this podcast by two dedicated doulas, you can expect pregnancy tips, discussions about labor and birth, the postpartum period, breastfeeding, and so much more!

  Kids & Family
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Final Episode Announcement

Nov 04 2024 4 mins  
Send us a textWell Birth & Baby fam, we want to thank you all for your AMAZING support! Deb and I have decided to create new, different podcasts on our own and it is absolutely just because our businesses are growing so fast and we are reaching different people!Lindsee's new podcast, Birthing Bravely, will be out in January (follow @wildflower_birthservices on Instagram for all

When Sleep Coaching Isn't Working: Understanding the Roadblocks

Oct 28 2024 32 mins  
Send us a textIn the latest episode of The Birth & Baby Podcast, hosts Doula Deb and Lindsee dive into the common challenges parents face when sleep coaching their children. Deb, an experienced sleep expert, explores the key factors often hindering sleep coaching success, including inconsistent routines, not recognizing individual sleep cues, and the constant developmental chan

26 - Pregnancy After Loss with Sarah the PAL Doula

Oct 21 2024 36 mins  
Send us a textToday I (Lindsee) sat down with Sarah, the Pregnancy After Loss Doula, and chatted all about her story and how she got to be the PAL Doula!October is Pregnancy and Infant Loss Awareness Month, a time to honor and remember those who have experienced pregnancy and infant loss, including miscarriage, stillbirth, and SIDS.You can hear my story of loss on episode 19!Check

Navigating Postpartum: Holistic Support and Sleep Strategies with Doula Deb

Oct 14 2024 28 mins  
Send us a textIn this episode of The Birth & Baby Podcast, Doula Deb shares a conversation from a live Instagram session with Tracy, a doula and hypnobirthing expert based in the UK. They explore how Doula Deb supports families during their baby’s first year, with a focus on sleep challenges and postpartum recovery. Deb explains her holistic approach, which goes beyond just h

24 - Your General Labor and Birth Options

Oct 07 2024 40 mins  
Send us a textLet's chat about options! Birth Environment – How to create a calming space to support oxytocin flow.Labor Positions – The importance of moving freely to help labor progress.Eating and Drinking vs. IV Fluids – Why the “nothing by mouth” rule is outdated.Fetal Monitoring – The pros and cons of continuous electronic fetal monitoring (EFM).Cervical Exams –

23 - GUEST INTERVIEW - Dr. Sam Naturopath - Postpartum Recovery with Nutrition

Sep 30 2024 71 mins  
Send us a textIn this compelling episode of The Birth & Baby Podcast, Doula Deb sits down with Dr. Samantha Klim, a naturopathic doctor passionate about transforming postpartum care. Dr. Klim shares her incredible journey from working as a birth and loss doula to becoming a leading advocate for holistic, whole-family care. She reveals the often-overlooked realities of postpartu

22 - Informed Choice in Pregnancy, Labor, & Birth

Sep 23 2024 8 mins  
Send us a textI’m diving into a topic that I’m incredibly passionate about—informed consent. If you’ve been following my journey, you might remember my first birth story from episode two, where some pretty shocking things happened. From having my water broken without my consent to an episiotomy performed without even a heads-up, my experience left me determined to ensure th

BONUS GUEST INTERVIEW: Taking a Holistic Approach to Pelvic Floor Health Services with Pelvic Floor Therapist Michelle Walz, PT, MPT

Sep 19 2024 35 mins  
Send us a textIn the upcoming Birth and Baby podcast episode, Doula Deb discusses pelvic floor health and mindfulness with physical therapist and yoga instructor, Michelle Walz. Michelle breaks down what the pelvic floor really is—a group of muscles that support our pelvic organs and play a crucial role in continence. But here’s the kicker: these muscles are deeply connected to

21 - What is "Allowed" vs. Your Legal Rights in Labor and Birth

Sep 16 2024 16 mins  
Send us a textIn this episode, Lindsee dives deep into the crucial difference between your legal rights and hospital policies during childbirth. Learn why the word "allowed" doesn't belong in birth and how to reclaim your authority over your birthing experience. We'll cover:✨ The true meaning of informed consent✨ Your right to refuse interventions✨ & why you should challe

20 - Understanding and Managing Sleep Regression

Sep 12 2024 4 mins  
Send us a textWelcome to another episode of the Birth & Baby Podcast with Doula Deb! If you’re a new parent navigating the challenging waters of sleep regressions, this episode is your go-to guide.In this heartfelt and informative discussion, Doula Deb shares invaluable insights into sleep regressions—those tricky phases when your baby’s once-steady sleep pattern starts t