New Mexico Momcast

Nov 12 2024 29 ep. 35 mins 6
New Mexico Momcast Podcast artwork

ABQ Mom's podcast created just for local moms with hosts Vanessa Bush and Becca Lusko Toups.

Don't miss out on this exciting journey of raising happy,  healthy, and curious kids right here in the Land of Enchantment.   Subscribe now and be a part of our loving community of NM moms, where we uplift inspire, and laugh through the incredible adventure of motherhood!

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Stress Less, Celebrate More: A Guide to Happier Holidays

Nov 12 2024 34 mins  
Looking to make the holidays less about stress and more about joy? The New Mexico Momcast is here to help. In this episode, we share tips for cutting down on holiday overwhelm and creating meaningful, memorable celebrations with your family. From planning manageable holiday activities to setting boundaries around gatherings, we cover practical ideas to help you truly enjoy the seas

From NICU to Home: Celebrating the Strength of Preemie Families

Nov 05 2024 41 mins  
November is Premature Birth Awareness Month, a time to shine a spotlight on the families who have experienced the challenges and triumphs that come with premature birth. In our latest episode of New Mexico Momcast, we sit down with Elizabeth Janiors, a resilient mother who shares her personal story of navigating the emotional, medical, and day-to-day realities of having a premature

The Overparenting Trap: Raising Independent Resilient Kids

Oct 30 2024 39 mins  
In this episode of the New Mexico Momcast, Becca and Vanessa discuss the hidden challenges of overparenting, exploring how hovering and micro-managing can stifle a child’s natural resilience and independence. We’ll unpack the downsides of helicopter parenting, discuss the impact of excessive screen time, and examine the current mental health crisis affecting kids and teens. Our

Getting Outside with Sarah Candelaria from Nature Niños

Oct 22 2024 40 mins  
In this episode of New Mexico Momcast, we explore the growing disconnect between kids and the natural world with Sarah Candelaria, founder and executive director of Nature Niños. Sarah sheds light on the alarming trend of children spending less time outdoors and the profound effects this is having on their well-being. She shares the many benefits of reconnecting with nature, from

Why Does It Feel So Good to Hate?

Oct 08 2024 34 mins  
Why do we like to villanize people who think and believe differently than us? This is something you might be wondering as we creep toward November 5th. In this thought-provoking episode of New Mexico Momcast, hosts Vanessa and Becca dive into intellectual hospitality— the art of showing compassion, understanding, and curiosity towards those with differing beliefs. In a world incr

Mammograms and Breast Health with Rosemary Rodriguez PA-C of Lovelace Women's Hospital

Oct 01 2024 32 mins  
This podcast episode is sponsored by Lovelace Health Systems. We at ABQ Mom choose to work with businesses and organizations that will benefit our listeners and readers.In this special Breast Cancer Awareness Month episode of New Mexico Momcast, we sit down with Rosemary Rodriguez, PA-C from Lovelace Women’s Hospital, to discuss the critical topic of breast health. Rosemary share

Exploring the Desert Willow and Coyote Willow Family Schools with Principal Adrianne Elkins

Sep 24 2024 40 mins  
This podcast episode is sponsored by the Family Teacher Organization at Desert Willow Family School. We at ABQ Mom choose to work with businesses and organizations that will benefit our readers.In this episode, we chat with Adrianne Elkins, principal of Coyote Willow Family School. She shares the distinctive attributes of both Desert Willow and Coyote Willow Family Schools located

Bringing Attention to Perinatal Depression with Susan Aguayo from Kassy's Kause

Jul 11 2024 32 mins  
New Mexico Momcast is dedicated to sharing stories, insights, and advice to support and empower mothers everywhere. In this episode, we address the often-overlooked topic of perinatal depression and maternal mental health. Our special guest, Susan Aguayo, founder of Kassy's Kause, a nonprofit bringing awareness to perinatal depression, will discuss the signs, challenges, and availa

Understanding Pelvic Health and Wellbeing with Molly Lukes

Jun 28 2024 34 mins  
Join us as we chat with Molly Lukes, a passionate occupational therapist and pelvic health specialist at Medusa Pelvic Health and Wellbeing. Molly shares her personal journey of discovering pelvic therapy during her own postpartum recovery and how it inspired her to support women in achieving optimal pelvic health and wellbeing. In this episode, we'll dive into topics such as postp

The Surprise of Perimenopause with Jane Epstein

May 29 2024 33 mins  
Episode #19 Many of us are in the throws of raising our children and the changes happening to our bodies can go unnoticed or explained away. "I'm just exhausted because it's a busy season, " or perhaps "I'm just moody because of my kids" When in fact perimenopause and the multitude of hormonal changes can sneak up on us, On today's episode, we interview Jane Epstein Nurse Practitio