Jan 20 2025 34 mins
In this episode, we’re talking about the most depressing day of the year - Blue Monday, to uncover its origins and discuss the effects of seasonal changes on mental health and we’ll share some practical strategies to combat the winter blues. 🥶
In this episode you’ll learn:
- The origins of Blue Monday and why it’s considered the gloomiest day of the year.
- How seasonal changes affect mood and mental health, including the role of sunlight and vitamin D.
- What Seasonal Affective Disorder (SAD) is and how to identify the symptoms.
- Practical strategies to combat seasonal depression, from improving sleep hygiene to creating a cozy and uplifting winter environment.
- How reframing January as a time for reflection can relieve pressure and build positivity.
- The power of movement, exercise, and finding joy in small, meaningful activities.
- Why community and connection are essential during the colder months.
#BlueMonday #JanuaryBlues #SeasonalDepression #MentalHealth #SelfCare #VitaminD #JanuaryDepression #WinterDepression
About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.
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