TINAH Talks | Mental Health and Wellbeing Podcast

Jan 27 2025 55 ep. 34 mins 1
TINAH Talks | Mental Health and Wellbeing Podcast artwork

About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast you can expect empowering conversations to support you in your mental health healing journey.

We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practises ✨ ELIMINATE stigma around mental health

Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here :

https://timeisnotahealer.com/pages/su...

Find out your wellness healing style in our quiz here:

https://tinah-quiz.netlify.app/

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📸 Follow us on Instagram: https://www.instagram.com/timeisnotahealer

🎥 Follow us on TikTok: https://www.tiktok.com/@tinahtalkspodcast

🛒 Shop The TINAH Mental Health Marketplace: https://timeisnotahealer.com/

💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!

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41. Embracing Body Acceptance: Overcoming Emotional Eating

Jan 27 2025 48 mins  
This week on the TINAH Talks podcast we’re joined by guest Laine Allen to delve into the intricate relationship between body acceptance, food psychology, and mental health. 🍕🧠Layne is a global EFT (Emotional Freedom Techniques/Tapping) Practitioner & Body Acceptance Coach. She helps women unsubscribe from diet culture & focus on liberation.The conversation with Lain

40. Overcoming January Depression: Tips for Beating the Winter Blues

Jan 20 2025 34 mins  
In this episode, we’re talking about the most depressing day of the year - Blue Monday, to uncover its origins and discuss the effects of seasonal changes on mental health and we’ll share some practical strategies to combat the winter blues. 🥶In this episode you’ll learn:The origins of Blue Monday and why it’s considered the gloomiest day of the year.How seasonal changes

39. The Link Between Hormones and Mental Health: Navigating Women's Wellness

Jan 12 2025 66 mins  
In this episode of the Tinah Talks podcast, we’re talking with Leah Christian, founder of The House of Hormones, to explore the critical intersection of women's health, hormones, and mental well-being. 🧠Leah shares her journey into women's health advocacy, highlighting the lack of education surrounding hormonal health and the systemic issues within the healthcare system that o

38. Cure Your Insomnia: How Frequencies and Vitamin D Improve Sleep

Jan 05 2025 47 mins  
In this episode of the TINAH Talks podcast, we’re celebrating the Festival of Sleep, an annual event on the 3rd of January that reminds us all to prioritize sleep and self-care, especially after the busy Christmas period. 💤Today, we’re diving into the vital connection between sleep and mental health with Anna, co-founder of Zeez Sleep - the revolutionary electromagnetic slee

37. How To Make New Years Resolutions And Stick To Them

Dec 29 2024 53 mins  
2025 if fast approaching, and it’s about that time of year where people start to reflect on the year just gone and consider what they want moving forward. In this weeks episode of the TINAH Talks podcast we’re reflecting on the pressures surrounding New Year's resolutions and how we can reframe “resolutions” in to “intentions.”Often we can set ourselves highly unrealist

Thanks For Joining TINAHS 12 Day Mindfulness Challenge

Dec 21 2024 4 mins  
Thanks For Joining TINAHS 12 Day Mindfulness Challenge - hopefully this helped you learn more about mini practices you can incorporate in to your day to find a moment of calm during chaotic times like christmas.Over the past 12 days we’ve covered:- Square Breathing- Brain Dump Journaling- The 5 4 3 2 1 Method- Cognitive Reframing- Gratitude Journaling- Body Scan Meditations- Self

The Christmas Intention Setting You Need To Stay Sane This Holiday Season!

Dec 20 2024 9 mins  
🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.Today is the FINAL Day of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period.The challenge practise we’re sharing w

Reflective Journaling Is SO Powerful

Dec 19 2024 11 mins  
🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.Today is Day 11 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period.The challenge practise we’re sharing with you

Let’s Try EFT Tapping For Anxiety

Dec 18 2024 9 mins  
🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.Today is Day 10 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period.The challenge practise we’re sharing with you

This EASY-To-Follow Visualization Meditation Might Just Change Your Life

Dec 17 2024 10 mins  
🧘 Join TINAH's 12-day Mindfulness Challenge to go from chaos to calm this holiday season + get the FREE PDF workbook here.Today is Day 9 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to destress and calm your nervous system during the busy holiday period.The challenge practise we’re sharing with you