The Tracy Donegan Podcast

Sep 01 2024 26 ep. 2
The Tracy Donegan Podcast artwork

Welcome to The Tracy Donegan podcast - your go-to podcast for all things women's health and wellness! From navigating reproductive health, motherhood to menopause we'll explore the latest trends, innovations and share experiences from women and experts around the world. Together, we'll navigate the joys and challenges of being a woman in today's world (colorful language included as a bonus gift). ;) Let's dive in!

  Kids & Family  Health & Fitness
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Movement and Mindset in Pregnancy with Physical Therapist Hayley Cava

Sep 01 2024 65 mins  
Hayley Cava, a pelvic floor physical therapist and postural restoration certified provider, shares her experiences using GentleBirth for her second pregnancy and birth. She discusses the importance of movement throughout pregnancy and the benefits of being in a balanced state. Hayley also describes her journey into pelvic floor health and her passion for improving care for women po

Breaking the Silence: The Importance of Intimate Health Education for Women and Girls

Aug 23 2024 42 mins  
In this episode, Tracy Donegan speaks with Grainne Byrne, Founder of Feel Norma, an online resource for women experiencing intimate health challenges such as vaginismus, pelvic floor issues, menopause, and painful sex. They discuss the need for holistic, intimate education and support for women and girls around the world. The conversation highlights the lack of education and suppor

Training for Two: Gina Conley's Ultimate Pregnancy Fitness Guide

Aug 16 2024 48 mins  
In this conversation, Tracy Donegan speaks with Mamastefit Founder Gina Connolly about myths and misinformation surrounding exercise during pregnancy. They discuss the benefits of exercise, common fears and concerns, and the importance of listening to your body. Gina shares her journey of starting Mamastefit and the development of her programs and brand new book - Training for Two.

Angela

Aug 10 2024 66 mins  

Beyond Burnout: Body Wisdom Strategies for Women - A Conversation with Dr. Crystal Frazee

Aug 01 2024 62 mins  
In this conversation, Tracy Donegan and Dr. Crystal Frazee discuss the importance of using mind-body practices to reduce burnout and navigate the challenges of being successful as a woman in today's society. They explore the concept of the 'perfection paradox' and how societal expectations can lead to stress and burnout. They also emphasize the importance of listening to our body

Why Are More Women Choosing to Freebirth? - A Conversation with Maria Velo Higueras

Jul 28 2024 66 mins  
This episode's conversation explores Maria Velo Higueras recent research on women's experiences of freebirth/unassisted birth and the reasons behind their decision. It highlights the need for trust-building between women and healthcare providers and the importance of offering services that women will accept.

Medical Insights: Oxytocin vs. Pitocin – Differences, Dangers, and Decisions

Jul 19 2024 71 mins  
Dr. Sarah Buckley discusses oxytocin and its role in birth and breastfeeding. Synthetic oxytocin, used in medical interventions during birth, is chemically identical to natural oxytocin. However, it is unclear whether synthetic oxytocin crosses the blood-brain barrier and affects mental health. In this conversation, Dr. Sarah Buckley shares the effects of synthetic oxytocin and epi

A Positive VBAC Experience - A Conversation with Rosemary Noonan

Jul 05 2024 25 mins  
Rosemary Noonan shares her experiences with maternity services in Ireland and how storytelling through her art helped her navigate pregnancy loss and trauma. She discusses her journey to a VBAC and the challenges she faced, including difficulty accessing an ECV and a breach of confidentiality. Rosemary also talks about her passion for art and how it has been a healing resource for

Dismissed and Distressed: The Impact of Low Milk Supply - A Conversation with Caoimhe Whelan IBCLC

Jun 27 2024 44 mins  
In this episode, Tracy Donegan speaks with Caoimhe Whelan, an IBCLC, about her recently published research - Mothers' Emotional Experiences of Breastfeeding with Primary Low Milk Supply. The research highlights the emotional challenges faced by mothers and the importance of accurate information and compassionate support. The conversation covers topics such as the prevalence of prim

Birth Trauma Enquiry - A Conversation with Alexandra Heath

Jun 21 2024 61 mins  
In this episode, Tracy Donegan interviews Alex Heath about the impact of birth trauma on women's health and the recent UK government's birth trauma report. The report, prompted by an MP's experience, aimed to understand why 30% of parents in the UK describe their birth as traumatic. However, the report failed to address key issues such as obstetric violence and the high rates of