Healing Begins on the Inside

Oct 22 2024 13 ep. 48 mins 5
Healing Begins on the Inside Podcast artwork

Welcome to the Healing Begins on the Inside Podcast—a safe space where your story is honored, your experience is valued, and your journey towards healing is supported.   Whether you are on a self-healing journey to heal from the physical and mental effects of an emotionally unavailable childhood, or a parent looking to improve your own emotional availability, this podcast is for you! 

I'm Dena, a Trauma-Informed Somatic Coach, join me as we explore the intersections of health, family, trauma, and healing. Each episode invites you to reclaim your narrative, nourish your spirit, and reconnect with your body. Together, we'll share stories, insights, and tools to heal from the past, nurture our present, and embrace a future where we say 'YES' to life more often.

Your journey begins now.

  Health & Fitness  Kids & Family
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Navigating Hormonal Health and Self Care with Christine McInnis

Oct 22 2024 47 mins  
In this episode, my special guest Christine McGinnis dives into the importance of honoring the different phases of life, from puberty and pregnancy to postpartum and perimenopause...Discussing the vital role of support, self-care, and acknowledging the body’s incredible resilience during these transitions. Christine shares insights into the emotional and physical challenges of pe

From Trauma to Transformation: Healing Chronic Pain with Ashlee Hoelck

Oct 21 2024 40 mins  
In this episode, special guest Ashley Hollick shares her inspiring story of healing from chronic pain and abusive relationships through emotional recovery, mindset work, and therapeutic practices. We explore the deep connections between emotional trauma and physical health, diving into techniques like deep meditation, cord-cutting, Hawaiian forgiveness prayers, and self-care ritual

Healing Begins on the Inside Trailer

Sep 14 2024 1 mins  
Welcome to Healing Begins on the Inside Podcast, This is your safe space where your story is honored, your experience is valued, and your journey towards healing is supported. I'm Dena, Trauma Informed Somatic Coach and together we'll explore the connections between mindset, nutrition, and movement. Each episode invites you to reclaim your narrative, nourish your spirit, and reconn

Emotional Regulation and Trauma with Lauren Speigelmeyer

Apr 26 2022 61 mins  
Emotional understanding and regulation are what we need to show up and perform our best. Lauren helps parents, teachers and admins reduce stress while guiding children to emotional regulation. As a result, kiddos can learn and adults can get back to enjoying what they love. Lauren is the founder of The Behavior Hub and she thrives on building brain and research-based, child-driven

Demystifying Behaviors with Jill Urbane

Apr 14 2022 76 mins  
Parenting children is a challenge! Defiance, tantrums, and ever-changing emotions can make even the best parent scratch their head. Patterns of behavior are deeply engrained into our cell memories. How do we move beyond those cell memories and out of the fear-based state of stress? Jill Urbane, a Social Worker and Parent coach has been working with parents for twenty-plus years as

Healing Trauma with Somatic Therapy

Feb 25 2022 66 mins  
How can you deal with trauma and learn to process difficult emotions, set clear boundaries and communicate effectively in your relationships? Petyah James, Somatic Therapist and Coach joins us for a special conversation about how we can heal from the effects of trauma. She shares how you can free your inner child from past traumas, move through pain and awaken your own healing reso

Consciously Parenting in Adoption with Josh Peck

Feb 18 2022 73 mins  
Adoption is hard and messy! It always strikes Gaile and I as it doesn’t matter which state or country you live in…trauma for our adopted kids is the same!!We recently had an opportunity to sit down with Josh Peck. Josh and his husband Laurence are dads to two girls. Josh is a life and career coach, helping exhausted working parents find fulfilling new careers when they’ve hit

Autoimmune Disease and YOU!

Jan 30 2022 49 mins  
Do you have an autoimmune disease? Are you going through life trying your best to ignore your symptoms are doing just enough to mask your symptoms? Or maybe you're ignoring the signs altogether? What about your kiddos, especially if they came for foster care or adoption? Chances are their guts are a mess.Autoimmune disease happens when the body’s natural defense system can’t te

How to build your village of support...

Jan 24 2022 61 mins  
You know you need help but have no idea where to start looking, your babysitters have been hit or miss, and you are struggling to find someone who understands your kids and your needs as a mom.If this sounds like you, we may have a solution for you...Dr Sarah Naadimpalli will take you through all the steps of finding, hiring and maintaining a professional relationship with a nanny

My journey to Adoption - Gaile Osborne

Jan 17 2022 55 mins  
Adoption is a personal journey for every family...there is no one way. Maybe you couldn't conceive on your own or maybe you just felt called to foster or adopt children. Wherever you are on your journey...know you are right where you are supposed to be.Gaile has a master’s degree in special education and 25 years of experience in the field. Currently, she is the executive directo