The Children's Wellness Spot

Mar 07 2025 18 ep. 17 mins 1

The Children's Wellness Spot Podcast artwork

Are you feeling overwhelmed by all the information about kids' health and parenting out there? Are you unsure what to make of some of the conflicting ideas? Are you eager to transcend the noise and uncover reliable parenting and kids' health guidance from a specialist who goes beyond social media, friends, and neighbors? Are you seeking stress-free parenting and improved children's mental health and parenting confidence? Are you concerned about kids' nutrition, learning disabilities, respiratory diseases, technology use, and other issues?

Grab a cup of coffee or tea, pull up a chair, and settle in for an uplifting conversation with Dr. Bande Virgil, also known as Dr. V, a board-certified pediatrician and parent, as she shares valuable insights on kids' health, teens' well-being, and ways to nurture your family. She will guide you through the noise, empower your parenting confidence, and provide knowledge on common illnesses and challenges children and teens face with each easy-to-follow episode.

Join the Children’s Wellness Spot community, where we inspire and support you in fostering healthy habits and happiness for your entire family!

The Children’s Wellness Spot Instagram: @themommydoc1

Email The Children’s Wellness Spot @[email protected]

Kids & Family Health & Fitness

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Let’s Talk: Engaging Your Kids in Women's History

Mar 07 2025 13 mins

Send a text or comment Why is it crucial for kids to learn about women's history? Can it empower them to challenge stereotypes and create a more inclusive future? Dr. Virgil explores these questions in a timely conversation about Women's History, highlighting a remarkable woman who paved the way for future generations. She offers three practical strategies for incorporating women's

Let’s Talk: What the HECK are Measles? Should You Freak Out?

Feb 25 2025 28 mins

Send a text or comment Welcome Back to the Spot! What the heck are Measles? Are Measles Deadly? Measles are popping in the US according to a recent AP Press News article. They are spreading in Texas and other places, but what does that mean? Should you be freaking out? Do you need to put your children in a bubble? Join Dr. V for this really important conversation. Get some clear un

Let’s Talk: Part 1 Battling Kids Health Misinformation

Feb 07 2025 14 mins

Send a text or comment Welcome Back to the Spot! 2025 came in kicking and screaming! As we launched season 3 it became more clear that parents are feeling ANXIOUS . Join Dr. V for this important series on battling misinformation about your kids health. You are not alone in a sea of confusion. Who is your village? Who are your trusted voices? You need them now more than ever, let’

Let’s Talk: Getting Unstuck, Autism Awareness

Apr 30 2024 24 mins

Send a text or comment Getting unstuck is so critical to making the next best decisions when you are dealing with a diagnosis of Autism in your child or family member. How do parents and families get stuck, what are the barriers? In this episode we talk about Autism Acceptance in the most simple terms so you can get unstuck. Remember from our last episode the parent mantra? I am a

Let’s Talk: Toddler Tantrums and Your Self Esteem as Parent

Mar 26 2024 17 mins

Send a text or comment Parenting toddlers requires a lot of patience and grace, not just for the toddlers but the parents too! Parents of toddlers have made it past the sleepless newborn nights, first feedings, and now are thrust into the tumultuous and exciting—but yes, a bit exhausting world of toddler parenting. Dr. Virgil discusses toddler tantrums, their impact on parent sel

Let’s Talk: Matters of the Heart: Teen Dating

Feb 29 2024 23 mins

Send a text or comment As February ends, Dr. Virgil’s discusses matters of the heart, teen relationships. February is Teen Dating Violence Awareness Month. Did you know according to the Center for Disease Control, 1 in 3 teens experiences abuse; emotional, physical or sexual in dating before they become an adult? Here’s a helpful acronym to help you talk with teens about sensit

Let’s Talk: A Promising Future For ALL Kids is Rooted in History!

Jan 31 2024 26 mins

Send a text or comment Dr. Virgil celebrates Black History Month in this episode by sharing two awesome little known black history facts in pediatrics with you and your children! She also offers three ways in which you can celebrate Black History with your children. Learning about how everyone in our society contributed and were impacted through history, helps children find value i

Let’s Talk: “The Village” Matters for Kids, Beyond the Movie Color Purple

Jan 11 2024 23 mins

Send a text or comment Dr. Virgil reflects on the powerful musical movie adaptation the Color Purple and the lessons about the role of community in the wellness of our children. There is so much about the “Village”, essential to raising healthy safe kids, we must remember. Art informs life, so grab some coffee or tea. Take this one along in the car and let’s talk about a few

Let's Talk: New Year Reflections, Resolutions, for Families

Jan 01 2024 15 mins

Send a text or comment Welcome back! In this episode Dr. Virgil offers tips to help parents reflect on the year 2023 and look forward to 2024. Adults are vision boarding and making new years resolutions, but there are some ways to focus on yourself as a parent, and include your children or teens in this time of self reflection. So grab a cup of coffee or tea and let's talk!

Let's Talk: The Blue Ivy Blueprint? Intentional Parenting Part 1

Dec 15 2023 17 mins

Send a text or comment Welcome back! In this episode Dr. Virgil begins the series on intentional parenting, helping parents create positive outcomes for their children, develop resilience, and overcome challenges together. Blue Ivy is the notable child of the well known couple, Jay Z and Beyonce. She is growing up in the public eye. There are some lessons to learn from her experien