Re-Mind Yourself

Nov 20 2024 200 ep. 16 mins 8
Re-Mind Yourself Podcast artwork

There were many things we didn't learn in medical school and how to manage our mind was one of them. I share simple coaching tools that help you gain control and create the calm you crave.

  Health & Fitness  Kids & Family
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


You can't do it all!

Nov 20 2024 14 mins  
Physician coach Michelle Chestovich MD shares how we add to our overwhelm by trying to do all the things! By accepting that it can't all be done, we can instead become deliberate about what we choose to do with our time.Click here for a free consult to see if Stress Rx is right for you:https://mamadocscheduling.as.me/Want to join Stress Rx Coaching for physician women to lower

How can we prevent physician suicides? A conversation with Dr Christine Yu Moutier

Nov 13 2024 41 mins  
Physician life coach Michelle Chestovich MD has a conversation with Dr Christine Yu Moutier, the CMO of American Foundation for Suicide Prevention. We discussed risk factors and ways individuals and organizations can better support physician mental health. A must listen and please share with your organization to be apart of small changes that work.Learn more about the work being do

Stress Reduction Strategies

Nov 06 2024 12 mins  
Physician coach Michelle Chestovich MD shares strategies to mitigate all the stress in our lives. Helpful during this election week and every week!

Creating more balance

Oct 30 2024 10 mins  
Physician coach Michelle Chestovich MD shares simple tips to create more balance in your life.

Challenging Patients

Oct 23 2024 12 mins  
Physician coach Michelle Chestovich MD shares 2 simple strategies that can help these challenging encounters become a little easier.Join the virtual bookclub here: https://mamadoclifecoaching.myflodesk.com/bookclub

Embrace Discomfort

Oct 16 2024 15 mins  
Physician coach Michelle Chestovich MD has not actually lost her mind...she is sharing with you how to achieve your goals. Embracing discomfort is what you need to learn to do. And it is way easier than you think!Want to get regular emails with time management, stress reduction and work balance tips: Join Re-Minders email series:https://mamadoclifecoaching.myflodesk.com/remindersWa

Stop feeling frazzled at work

Oct 09 2024 13 mins  
Physician coach Michelle Chestovich MD shares why we are often stressed and overwhelmed at work and a simple strategy to lower your stress level.Want to be first to hear about next round of Stress Rx Group coaching that begins in January?Join the wait list here: https://mamadoclifecoaching.myflodesk.com/stressrxwaitlist

Fall Book Club Series

Oct 02 2024 11 mins  
Physician coach Michelle Chestovich MD shares the books in the 2024/2025 series. These books have tools that can be life changing.Join the FREE virtual bookclub series here: https://mamadoclifecoaching.myflodesk.com/bookclub

What to do when life is crazy busy!

Sep 25 2024 10 mins  
Physician coach Michelle Chestovich MD shares a mistake that many of us make that often make crazy busy weeks even more difficult and shows you how to gain back control.

Life can be easier

Sep 18 2024 11 mins  
Physician coach Michelle Chestovich MD has you dream big and think about what changes you'd like to see and offers encouragement to start making progress towards that goal.Sign up here for free 30 minute chat and create your own "burnout prevention plan" with Michelle: https://mamadocscheduling.as.me/Ready to get after your goals?Join Stress Rx group coaching for physic