Limitless Female

Oct 25 2024 137 ep. 35 mins 35

Limitless Female Podcast artwork

Hi! I'm EmyLee McIntyre... LDS life coach and mom to 4 beautiful kids. In this podcast I will share the tools to mastering your mood and creating an incredible life you love. Depression, hormones and even anxiety don't have to slow you down or stop you from loving motherhood. Stay tuned as I share the secret to confidence, self fulfillment and successful relationships. And guess what, your mood is at the center of it all. Hang on... it's about to get fun up in here!

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134. Expectation Vs. Reality: helping your kids with dissapointment

Oct 25 2024 27 mins

If you're like me, then raising entitled kids is one of your biggest fears. This worry creeps into my parenting and seems to bring out the worst in me. You also may have noticed that the methods you are currently using aren't very effective at creating grateful children. In general, your dissapointment in their lack of gratitude doesn't feel great. Well, I've got you.. I'm sharing

#133 Why I'm A Mormon

May 25 2024 50 mins

You may have heard that I am a member of The Church of Jesus Christ of Latter-day Saints. Cause I am LOL. It's a huge part of my identity and a driving factor in what I do what I do. Educating mothers on Emotional wellness and providing effective tools to improve their daily experience of life ultimately comes from my faith. Maybe you have wondered how my faith influences my coachi

The Chemical Imbalance Theory

Apr 06 2024 30 mins

If you've been told that your depression is a life sentence, or you've found medications lacking in the magic they promised, then this is the conversation for you. We're putting under the microscope the flawed logic that has perpetuated the chemical imbalance narrative and unpacking why depression can't be pinned down to a single cause. Dive into the significance of nervous system

#131 COACHISODE: EmyLee Coaches Jodi on Rewriting Her Food Story

Mar 23 2024 23 mins

Ever found yourself reaching for a snack when you’re not really hungry, or felt your mood plummet after an impromptu junk food feast? You're not alone, and my conversation with Jodi from the Shift membership program is here to shed light on that complex dance between our emotions and eating habits. With Jodi's candid sharing of her journey, we delve into the heart of why we often

Helping Your Teen Scroll Less & Feel More w/ Andrea Davis of Better Screen Time

Mar 07 2024 40 mins

Struggling to strike the perfect balance between your teens' screen time and family connection? Andrea Davis of Better Screentime joins us to unravel the complexities of digital parenting, sharing her invaluable personal insights and proven strategies. Our candid conversation navigates the choppy waters of smartphones' impact on our children, highlighting Andrea's pivotal choice to

#129 The New & Better Way to BOOST your MOOD for GOOD

Mar 02 2024 37 mins

There is a new and better way to improve your emotional health. If you feel stuck. If you feel like you are at the mercy of your medication or life’s circumstances… there’s a better way. I’m sharing that with you today. You are loved. You are magic. Thank you for being here.Here’s a link to my free video course: HER NEXT STEP (joy beyond medication and therapy)interested

#128 External vs. Internal

Feb 23 2024 25 mins

This episode gets back to the basics. And let me tell you, the basics are where it's at! Feeling better doesn't have to be complicated. In fact the simpler the strategy, the better. So if you were looking for something to make your life and your mood less complicated... this is for you!interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call hereFind more info

COACHISODE: EmyLee Coaches Regina on transitioning from SAHM to Working Momma

Feb 17 2024 32 mins

For moms, routine is something we plan for, but are always ready to let go of. Our lives are full of hiccups and changes, and that's not even including the many sick days, last minute soccer games and unexpected work dinners we encounter with our family. So what happens when we are ready to do something for ourselves that requires a routine? In this episode I coach regina in SHIFT

#126 What if My Chronic Illness Never Goes Away?

Feb 02 2024 24 mins

You are not alone my friend. I know sometimes it feels like you are struggling silently with an invisible illness that only you can see. I know it can look like you are flaky or unreliable but really you are just sick. I know your future feels uncertain. You feel like you aren't of any use.... I know. I've been there, heck, I am there. Chronic Illness, pain, or mental health strugg

BONUS COACHISODE: How To Feel When Teaching Your Teen To Drive

Jan 01 2024 29 mins

Ever felt like your efforts as a parent go unnoticed? You're not alone. This episode delves into the emotional maze where appreciation seems scarce and frustrations are plenty. We explore the oft-overlooked undercurrents of feeling undervalued, reflecting on how easy it is to slip into a negative feedback loop. Join us as we examine the impact of our own expectations on the bumpy r