The Moms Are Alright

Oct 30 2024 5 ep. 25 mins 1
The Moms Are Alright Podcast artwork

Whether you're trying to conceive or are a few years into toddlerhood, we know that the transition to motherhood can leave you feeling a little (or a lot!) stuck, overwhelmed, and alone. 

Join perinatal psychologists Dr. Caroline Dickens (toddler mom) and Dr. Hila Sachs (first-time mom-to-be) as they share their professional expertise and personal experiences alongside guest experts to cover all the motherhood challenges you're struggling with the most. 

You'll leave each 45-minute episode with new perspectives and tools that will help you find more peace, joy, fulfillment, and hopefully a little humor, through even the hardest parts of the transition to motherhood.

  Health & Fitness  Kids & Family
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The Debrief: Let's Talk About Sex, Baby!

Oct 30 2024 21 mins  
SummaryIn this conversation, Caroline and Hila reflect on their discussion with Dr. Kayla Jimenez about relationships and intimacy during the postpartum period. They explore the importance of emotional intimacy, navigating transitions in relationships, and the challenges couples often face in maintaining connection in early parenthood. The conversation emphasizes the need for open

Lets Talk About Sex, Baby! with Dr. Kayla Jimenez

Oct 23 2024 38 mins  
SummaryIn this episode, Caroline and Hila welcome Dr. Kayla Jimenez and dive into the complexities of physical intimacy after having a baby. They explore the emotional challenges postpartum mothers face, the importance of effective communication between partners, and the need to redefine intimacy in the context of new parenthood. The discussion emphasizes the significance of emotio

Sleep & Sanity with Sammy Merritt

Oct 16 2024 43 mins  
SummaryIn this episode of The Moms Are Alright, Dr. Hila and Dr. Caroline welcome Sammy Merritt, a registered psychologist specializing in pediatric sleep. They discuss the complexities of baby sleep, the relationship between sleep and anxiety for new moms, and the nuances of sleep training. Sammy emphasizes the importance of understanding individual needs and the evidence-based ap

The Debrief: Sleep & Sanity

Oct 16 2024 22 mins  
SummaryIn this conversation, Dr. Caroline and Dr. Hila discuss the insights shared by their guest, Sammy Merritt, focusing on sleep training and the emotional challenges faced by new moms. They emphasize the importance of trusting one's instincts and the impact of external opinions on parenting decisions. This episode also highlights the significance of maternal mental health and t

Trailer

Sep 20 2024 1 mins  
Whether you're trying to conceive or are a few years into toddlerhood, we know that the transition to motherhood can leave you feeling a little (or a lot!) stuck, overwhelmed, and alone. Join perinatal psychologists Dr. Caroline Dickens (toddler mom) and Dr. Hila Sachs (first-time mom-to-be) as they share their professional expertise and personal experiences alongside guest experts