The Connected Life

Nov 18 2024 303 ep. 63 mins 451
The Connected Life Podcast artwork

The Connected Life is a thought-provoking conversation about all the beautiful and messy ups and downs of life. Join Life Consultants Justin & Abi Stumvoll as they share vulnerable stories and practical wisdom that will lead you on a journey of connecting with yourself, others, and the world right in front of you. Their authentic, no-BS style will make you laugh, challenge you to dig deep, face your fears, and inspire you to love yourself and others more.

  Health & Fitness  Religion & Spirituality
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307: Becoming Your Greatest Advocate

Nov 18 2024 62 mins  
The secret to creating a fulfilled life often seems like a mystery everyone is searching for. We travel down countless paths, hoping to find something outside ourselves to quench an inner sense of dissatisfaction. But what if the answer we’re seeking is as close as the nearest mirror? In this episode, Justin and Abi dive into the power of personal reconciliation. Justin candidly

306: The One Thing That Changed Our Marriage Pt. 2

Nov 10 2024 63 mins  
In part two of this powerful series, Abi and Justin unpack what it truly means to feel regulated—and why it matters in every relationship. Discover how partners co-create a shared nervous system that affects everyone involved and get practical, game-changing strategies for building a space of love and connection through self-regulation. Plus, listen in as they share real apologie

305: The One Thing That Changed Our Marriage Pt. 1

Nov 03 2024 64 mins  
We’ve all been in situations where conflict slowly builds between us and someone else, only to find ourselves acting in ways we’re not proud of. Suddenly, we’re asking, “How did I get here, and how can I stop this from happening again?” Yet, we often repeat these cycles, unsure of how to break free. It’s challenging for everyone involved—but there are solutions! In pa

304: Honoring Your Capacity

Oct 28 2024 62 mins  
We're wired to seek love, approval, and affirmation—even when it pushes us to the breaking point. But what happens when life knocks you down so hard that performing is no longer an option? In this raw and eye-opening episode, Abi shares about her battle with PTSD and how it shattered her ability to keep up appearances. She dives into the toll of self-neglect, fueled by a 'can-do'

303: Creating Relational Safety Pt. 2

Oct 21 2024 61 mins  
In Part 2 of this series, Justin and Abi are once again joined by Johnny and Pietze for an in-depth look at secure functioning and the power of collaboration in creating a balanced partnership. Johnny and Pietze introduce a powerful alternative to "lawyering" called "microscopic truth," a way to communicate authentically and honestly that deepens connection and trust. They wrap up

302: Creating Relational Safety Pt. 1

Oct 14 2024 56 mins  
Creating a secure, lasting partnership with someone we love is A LOT of work! It can be especially difficult when we don’t have a roadmap. But don’t lose hope, we’ve got your back! In this episode, Justin and Abi are joined by their close friends Johnny and Pietze for a deep dive into the phases of a relationship. From the thrill of infatuation to the delicate dance of negoti

301: Boundaries with Kids

Oct 07 2024 62 mins  
The battle between parents and their children is real! In many homes, parents either feel overrun by their kids, or they rule with an iron fist. But what if there was a way to create a balanced environment filled with mutual respect and love? In this episode, Habit Coach and friend Jenna Zint joins Abi and Justin for a deep dive into setting boundaries with your children and naviga

300: Just Do the Next Right Thing

Sep 30 2024 58 mins  
It’s common for people to ask, “What am I doing with my life?” There’s a natural curiosity within us that seeks to understand our purpose on earth. The journey to discover what we’re created for can often feel overwhelming, but maybe it doesn’t have to be so complicated. In this 300th episode, Abi and Justin reflect on the humble beginnings of their marriage and the dau

299: Great Minds Don’t Think Alike

Sep 23 2024 58 mins  
You probably know or have met someone with ADD, ADHD, or autism—or maybe you’re one of those people. These neurological differences, known as neurodivergence, make up an estimated 15-20% of the population. Whether or not you fall into this category, it’s likely to impact your life, and we’re here to help you navigate it. In this episode, Abi and Justin sit down with their f

298: Loving the Fantasy of Someone

Sep 16 2024 63 mins  
It’s easy to fall in love with the idea of someone. The fantasy we create in our minds is often one of very few imperfections. Unfortunately, the perfect person only exists in our imagination. Building a relationship around a fantasy cannot only be disappointing, but it can be incredibly destructive. In this episode, Justin and Abi are joined by friend and fellow Life Consultant