Us Unfiltered

Nov 27 2024 15 ep. 19 mins 1
Us Unfiltered Podcast artwork

Welcome to Us Unfiltered! Dive into real, everyday challenges with this conversational-style mental health podcast. Together, we will explore the depths of mental well-being with raw authenticity, sharing personal stories and insights to help you navigate life’s ups and downs.

I started Us Unfiltered to spark conversations about mental health, from daily anxiety and stress to PTSD, depression, and more. We will discuss personal challenges like financial stress, divorce, or relocation. Join me and my guests in a safe space to share and support each other on our mental health journeys.

  Health & Fitness  Education
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Break Free from Perfectionism and High Functioning Anxiety

Nov 27 2024 27 mins  
In this episode of Us Unfiltered, host Adrienne Selena takes a deep dive into perfectionism and its impact on our lives. Discover what perfectionism really means and how it intertwines with high functioning anxiety. Adrienne will share her struggles with this issue and practical strategies to manage these challenges, from setting realistic goals to practicing self-compassion. Wheth

Updates & What's Next for Us Unfiltered and host Adrienne

Nov 20 2024 7 mins  
In this special episode of Us Unfiltered, host Adrienne Selena takes a break from the usual format to share some exciting updates and potential changes coming to the show. Tune in to hear about what’s next for Us Unfiltered, including plans for future episodes and the season's end date. Adrienne also opens up about needing a week off to recover from burnout and emphasizes the imp

First Responder Mental Health with Jeremy LeFever

Nov 13 2024 37 mins  
In this episode of Us Unfiltered, host Adrienne Selena brings on a special guest to discuss mental wellness for first responders. Jeremy LeFever, the creator of Beyond the Badge Paranormal, joins us for a thrilling chat about his YouTube series and his mission to support first responders facing mental health challenges. Jeremy answers questions about first responder mental health a

A Year of Sobriety: My Journey & Practical Tips for Quitting Alcohol

Nov 06 2024 22 mins  
Join host Adrienne Selena for a deeply personal and inspiring episode. Adrienne celebrates a monumental milestone—one year of sobriety—and shares her journey of overcoming alcoholism and drug abuse. Dive into raw personal stories and practical tips for those struggling to quit drinking or recognizing they have an alcohol issue. Discover eye-opening statistics about alcoholism i

The Mind-Body Connection: Navigating Pain and Emotional Health

Oct 30 2024 15 mins  
In this episode, host Adrienne Selena dives into the fascinating world of somatic therapy and the profound connection between our minds and bodies. As Adrienne embarks on her journey to become a certified life, physical health, and mental wellness coach, she shares insights on how our mental state can influence physical pain and vice versa. She also shares her personal experiences

Challenge Negative Thoughts and Improve Your Self-Talk

Oct 23 2024 22 mins  
In this episode of Us Unfiltered, I discuss the universal struggle of dealing with negative and unhelpful thoughts. Drawing from personal experiences and my work with a nonprofit veteran service organization, I share practical steps to identify, challenge, and replace these thoughts with more constructive ones. Whether you’re facing everyday stress or deeper mental health challen

Unplug & Recharge: The Power of Taking a Vacation

Oct 16 2024 10 mins  
Life is a whirlwind of constant notifications, work emails, and endless to-do lists. It's easy to get overwhelmed. That's why in this episode, we’ll explore why it's essential to take a break, disconnect from the chaos, and recharge your mental batteries. Get ready to discover how taking time off can lead to lower stress, increased creativity, and an overall better sense of well-

4 Reasons to Stop Seeking Happiness in Relationships

Oct 09 2024 19 mins  
Today, we're busting a myth that's caused many of us unnecessary stress: the belief that happiness should come from our romantic relationships. In this episode, we'll explore why relying on our partners for happiness sets us up for frustration and unmet expectations. Discover the four reasons why chasing the happiness myth negatively impacts your mental health and personal growth.

How to Hack Your Happy Hormones

Oct 02 2024 18 mins  
This episode, we're shifting the vibe to something uplifting: boosting your happy hormones! I’m going to teach you all about what the “feel-good” hormones are and how to boost them naturally.Learn how simple lifestyle changes can increase your levels of dopamine, serotonin, endorphins, and oxytocin—the feel-good chemicals that improve your mood and emotional health. Let's m

Navigating Challenging Conversations About Mental Health

Sep 25 2024 25 mins  
In this episode, we discuss the art of navigating tough conversations about mental health. Whether you’re concerned about a friend or family member who might be struggling, or you’re the one in need of support, these discussions can be challenging but are crucial for fostering understanding and healing. Join me for an insightful and empowering discussion that aims to help you b