Do Life - Why Do We Procrastinate & How Can I Stop!? -

Feb 12 2025 34 mins

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Summary

In this episode of the Do Life podcast, Layla Dawn discusses the challenges of procrastination and the importance of motivation in achieving productivity. She emphasizes the need to break down tasks into manageable pieces, create effective work environments, and implement productivity techniques. The conversation also highlights the significance of tracking progress, celebrating wins, and maintaining a healthy mindset to overcome obstacles and achieve goals.

P.S. I have dangly sleeves on and 3 cats in the house. If you're wondering what I'm doing with my hands under the table, I'm petting them or trying to keep my sleeves away from their claws. My cat, Stan Lee, even makes a cameo appearance at some point.

Takeaways

If you meditate the night before, visualize your tasks.
Automating decisions helps reduce decision fatigue.
Breaking tasks into smaller pieces can enhance motivation.
Creating a clean workspace can improve focus.
Using productivity techniques like the Pomodoro method can boost efficiency.
Setting boundaries and removing distractions is crucial for deep work.
Positive peer pressure can help keep you accountable.
Tracking progress helps identify areas for improvement.
Celebrating small wins reinforces positive behavior.
Rest and breaks are essential for sustained productivity.

Chapters

00:00 Understanding Self-Determination and Motivation
14:03 The Role of Discipline in Achieving Goals
23:08 Practical Productivity Techniques
31:40 Mindset and Overcoming Procrastination

Links

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

Mermaid Division

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Lumivitae Bottle

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