Nov 01 2024 47 mins
Summary
In this engaging conversation, Frayer shares her journey from a party girl to a fitness coach, highlighting the impact of personal challenges on her life choices. She discusses the importance of exercise for mental health, the balance of motherhood and career, and her aspirations for the future. Freya's vibrant energy and candid reflections provide inspiration for those navigating similar paths.
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The Burnt Out Mumma’s:
Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com
Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea.
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Chapters
00:00 Introduction to Freya Lee and Burnout
03:01 Freya's Journey into Fitness and Boxing
06:13 The Impact of Personal Challenges on Fitness
08:49 Teaching and Energy Management
12:10 Mental Health and Exercise
14:54 Balancing Motherhood and Career
18:02 The Importance of Routine and Organization
21:01 Dating and Personal Life
24:06 Reflections on Childhood and Upbringing
26:54 Nutrition and Energy Management
30:04 Future Goals and Aspirations
33:02 Closing Thoughts and Encouragement
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