Burnt Out Mummas

Nov 14 2024 10 ep. 33 mins 1

Burnt Out Mummas Podcast artwork

Welcome to Burnt Out Mummas, the podcast where the chaos of parenting meets the calm of spiritual balance. Hosted by two real, raw, and resilient mummas, Isla and Paisley, each episode dives deep into the rollercoaster of parenthood, blending candid conversations about the struggles and triumphs of raising kids with uplifting discussions on practices that help keep us grounded.

Join us as we laugh, vent, and reflect on the daily grind, sharing stories that resonate with every parent who’s ever felt stretched too thin. From sleepless nights and tantrum-filled days to finding moments of zen amidst the chaos, we explore it all with honesty and humor.

Whether you’re a seasoned pro or new to the parenting game, Burnt Out Mummas is your go-to space for finding connection, inspiration, and a bit of spiritual sparkle in the midst of it all.

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Ep 10 - Leaf Your Worries Behind: Embracing Nature (And Trees) For Mental Health

Nov 14 2024 35 mins

In this engaging conversation, the hosts discuss the challenges of the week, emphasizing the importance of grounding oneself in nature to combat feelings of anxiety and depression. They explore various coping strategies, including exercise, mindfulness, and the healing power of music. The conversation highlights the significance of maintaining a positive mindset and embracing chang

Ep 9 - Positive Vibes Only: Using Affirmations to Heal

Nov 07 2024 33 mins

SummaryIn this conversation, the hosts explore the significance of affirmations, sharing personal experiences and challenges related to motherhood, mental health, and self-improvement. They discuss the power of positive affirmations, the importance of intuition and subconscious mind, and delve into topics like tarot and energy work. The conversation emphasizes the need for specific

Ep 8 - Muscles of Motherhood: Frayer's Guide To Boxing Her Way Through Life

Nov 01 2024 47 mins

SummaryIn this engaging conversation, Frayer shares her journey from a party girl to a fitness coach, highlighting the impact of personal challenges on her life choices. She discusses the importance of exercise for mental health, the balance of motherhood and career, and her aspirations for the future. Freya's vibrant energy and candid reflections provide inspiration for those navi

Ep 7 - Haunted Houses, Hocus Pocus and Crystal Magic

Oct 24 2024 32 mins

SummaryIn this lively conversation, the hosts share their excitement for Halloween, reflecting on childhood memories and the joy of dressing up for their kids. They delve into spooky personal experiences, including a near-death incident and tales of a haunted house they lived in. The discussion transitions to the importance of energy protection, introducing crystals and traditional

Ep.6 - Pedal Power Fail - When My Husband Rode Off Into The Sunset Without Me

Oct 17 2024 34 mins

Summary: In this podcast episode, the hosts discuss the themes of memories, relationships, and personal growth, sharing personal anecdotes about holidays, the impact of social media on perceptions of reality, and the importance of experiences over material possessions in parenting. They also touch on spirituality, community, and mental health awareness, emphasizing the need for ope

Ep.5 - Zodiac Signs and Schoolyard Shenanigans: How The Stars Influence Your Mum Tribe

Oct 10 2024 28 mins

In this engaging conversation, the hosts explore various themes surrounding parenting, astrology, and personal empowerment. They discuss the dynamics of the 'Mother's Mafia' at school gates, the influence of zodiac signs on parenting styles, and the importance of self-love and healing from trauma. The conversation also touches on the significance of breaking cycles of abuse and the

Ep.4 On A Journey With Jassmine The Medium: Full Moons and Funky Vibes

Oct 03 2024 32 mins

In this enlightening conversation, the hosts engage with Jassmine, a professional medium and astrologer, exploring the realms of spirituality, personal growth, and the significance of celestial events like full moons. Jasmine shares her personal journey as a medium, the importance of connecting with one's spiritual guides, and the awakening of intuitive abilities in individuals, pa

Ep. 3 Is There Still A Little Party Left Inside Us: Filofaxing Through The Chaos

Sep 26 2024 24 mins

In this lively conversation, the hosts discuss their recent experiences of socialising after a long period of focusing on motherhood. They share humorous anecdotes about their children, the challenges of parenting, and the joys of reconnecting with their own identities. The discussion also touches on health and wellness, including weight loss journeys and dietary choices. They refl

Episode 2 - Bananas and Vision Boards: Manifesting Your Wildest (and Funniest) Dreams

Sep 23 2024 31 mins

In this podcast episode, Isla and Paisley dive into the Law of Attraction, sharing personal experiences and techniques for manifesting positive outcomes in life. They discuss the importance of mindset, visualization, and gratitude, emphasizing how what we focus on can shape our reality. The conversation encourages listeners to engage with their own experiences and to adopt practice

Episode 1 - Meditating Through Post-Holiday Parental Exhaustion

Sep 20 2024 33 mins

In this conversation, the Burnt Out Mummas discuss their exhaustion after the summer holidays and their coping strategies. They talk about the challenges of juggling work, parenting, and home renovations. They also touch on the importance of finding time for oneself and the difficulties of balancing self-care with parenting responsibilities. The conversation then shifts to the topi