Jan 23 2025 43 mins
Summary
In this conversation, Mira Patel, a Mindset and Performance Coach, discusses her journey into coaching and the transformative power of Emotional Freedom Technique (EFT). She explains how EFT works, its benefits for emotional regulation, and its application for individuals of all ages. The conversation includes a live demonstration of EFT, showcasing its effectiveness in creating a positive mindset shift. Mira emphasizes the importance of grounding techniques and the potential of EFT to empower both adults and children in managing stress and enhancing well-being. In this conversation, Mira Patel discusses the importance of morning routines, tapping techniques, and the law of attraction in enhancing mental health and self-confidence. She emphasizes the significance of self-belief, the power of community, and the balance of energies between men and women. The discussion also touches on the challenges of motherhood and the journey of rediscovering one's identity while navigating personal and professional goals.
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Chapters
00:00 Introduction to Mira and Prana Coaching
04:00 The Science Behind EFT
07:30 EFT for All Ages
11:59 Sealing the Energy Shift
14:51 EFT in Everyday Life
17:18 The Power of Tapping: A Daily Practice
18:20 Techniques for Overcoming Nerves
19:46 Finding Calm: Breathing and Tapping Techniques
21:18 Understanding Energy Flow: Tapping and Chakra Points
22:32 Mental Health and Self-Care: The Importance of Tapping
23:54 Flipping Negative Thoughts: A Mindset Shift
25:21 Raising Your Vibration: Manifestation and Attraction
27:44 Building Confidence: Overcoming Self-Doubt
29:58 Rediscovering Identity: The Journey of Motherhood
31:24 The Law of Attraction: Aligning Thoughts and Actions
33:43 The Importance of Self-Belief
35:08 Taking the Leap: Starting New Ventures
36:40 Building a Community: The Power of Women Supporting Women
39:00 Balancing Energies: The Role of Men and Women
40:54 Conclusion: Embracing Change and Growth
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The Burnt Out Mumma’s:
Isla is a thriving entrepreneur who runs a dynamic dance academy 💃🏼, is a published children’s book author 📚, and is also navigating the joys and challenges of being a burnt-out mum to 3-year-old Iona. Explore her world at www.boomartsacademy.com and www.boomstarbooks.com
Paisley started in entertainment, moved into fashion and beauty after university, and became a globe-trotting celebrity PA, launching tech companies along the way. Now an entrepreneur in property and a busy mum of two, ages 3 and 6, she’s powered by ambition—and a little Thermo Tea.
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📸 Follow us on Instagram for a dose of real-life burnout and chaotic mum moments - www.instagram.com/burntoutmummas 🎵 Or if TikTok is your thing, find us there - / burntoutmummas And of course you'll find us over on Facebook too - www.facebook.com/burntoutmummas
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Join us on January 26th for Vision and Vibes, Mumma’s Retreat – a soulful day to refresh your spirit and set your intentions for 2025. ✨
Don’t miss out – secure your spot now! 💖