Mar 14 2025 19 mins
Send me a text w/ what resonates!
In this episode of Hell Yes Habits, Elyse Bushard explores the importance of finding happiness within ourselves rather than seeking external validation. She emphasizes the need for ownership of our joy and provides practical steps to cultivate happiness through gratitude, purposeful action, and self-trust. Elyse encourages listeners to engage in activities that bring them joy without needing approval from others and to create daily habits that foster a positive mindset.
Takeaways
- Finding your own happiness without waiting for someone else's approval.
- Happiness is cultivated through habits, mindset, and daily experiences.
- Gratitude helps in recognizing the good in our lives.
- Purposeful action aligns with our values and brings joy.
- Self-trust allows us to handle life's ups and downs without external reassurance.
- Do something just for you, no audience required.
- Give yourself the validation you're waiting for.
- Create a hell yes habit that brings you joy.
- Your happiness doesn't have to be justified or approved by others.
- You were made for more joy and happiness.
#HellYesHabits #FindYourHappy #Happiness #Joy #Mindset
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Thank you for tuning into Hell Yes Habits!