Jan 01 2025 26 mins 2
In this episode of the 'Be Where You Are Today' podcast, host Amy shares valuable tips and tricks to avoid common fitness mistakes as you embark on your New Year's resolutions. She emphasizes the importance of remembering that 'you are enough,' avoiding all-or-nothing thinking, and being cautious of random advice from unqualified individuals on the internet. Amy also highlights the significance of strength training and setting realistic, non-scale goals. Additionally, she introduces the new 'Strength Your Way' program for beginners and 'begin again-ers,' along with exciting updates and challenges in the BodyFit Athletic Club for 2025.
