Be Where You Are Today

Send us a text Join Amy on the Be Where You Are Today podcast as she and registered dietitian nutritionist, Vivian Schemper, talk about processed and ultra processed foods. Vivian explains food classification systems like NOVA, discusses the nuances of defining processed foods, and offers practical advice on how to balance convenience with nutritional value. This episode delves int

Send us a text Join Amy as she and Vivian Schemper, the registered dietitian nutritionist for the BodyFit Athletic Club, dive into the popular topic of GLP-1 drugs, like Ozempic and Wegovy, which have been making waves for their impressive weight loss and diabetes management benefits. Vivian provides a comprehensive breakdown of what GLP-1 drugs are, why they have become so popular

Send us a text Welcome to the 'Be Where You Are Today' podcast! In this episode, host Amy chats with Dr. Marcy Crouch, a renowned pelvic floor physical therapist known as 'The Down There Doc' on social media. Together, they discuss the importance of pelvic floor health, Dr. Marcy's approach to birth preparation and postpartum recovery, and common concerns such as vaginal tearing, p

Send us a text In this episode of the 'Be Where You Are Today' podcast, host Amy shares valuable tips and tricks to avoid common fitness mistakes as you embark on your New Year's resolutions. She emphasizes the importance of remembering that 'you are enough,' avoiding all-or-nothing thinking, and being cautious of random advice from unqualified individuals on the internet. Amy also

Send us a text Welcome to Be Where You Are Today podcast! In this episode, Amy sits down with Ryan Dills, co-founder and managing partner of the Georgia Hemp Company and Sympleaf Wellness brand, to discuss the world of CBD. Learn what CBD is, how it differs from THC, and its potential benefits for recovery and overall health. Ryan also shares his insights on what to look for in CBD

Send us a text In this episode of the 'Be Where You Are Today' podcast, host Amy welcomes her longtime friend and training client Jeannie Stathis. The two reminisce about their early training days, discuss Jeannie's fascinating journey from working on the Ellen DeGeneres show to launching her own YouTube channel 'Happy You're Here', and dive deep into fitness, wellness, and creatin

Send us a text Welcome to the 'Be Where You Are Today' podcast! In this episode, Amy, co-lead of the BodyFit Athletic Club, is joined by registered dietitian nutritionist Vivian Schemper. They discuss a hot topic from their recent focus group on perimenopause, menopause, and postmenopause—alcohol consumption. Vivian sheds light on fascinating research about the impact of alcohol

Send us a text Hosts Amy and Kurt introduce the inaugural episode of the 'Be Where You Are Today' podcast. They share personal backgrounds, light-hearted questions, and delve into Amy's fitness philosophy. They discuss Amy's catchphrase 'Be where you are today', its origins, and its significance in promoting accessible fitness and mental wellness. As they recount their respective f