Honor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season

Mar 07 2025 84 ep. 22 mins 2
Honor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season Podcast artwork

"Honor the Season You're In" is your go-to podcast for real talk on nutrition, fitness, running, and motherhood. Hosted by GM, a seasoned coach, this show helps women fuel their bodies, build strength, improve performance, and ditch the fear of eating more—all while honoring their current season of life. Whether you're hitting the trails, lifting heavy, or chasing your kids, you'll get no-BS guidance, actionable tips, and the encouragement you need to thrive in training, nutrition, and beyond.

  Health & Fitness
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Stress buckets, Freedom and Hard Work

Mar 07 2025 21 mins  
Freedom is not without hard work, consistency and not without discipline. We unpack that today but not without first talking about stress buckets and saber tooth tigers. Also, does my kid say "fricken" too much?Dont forget to follow me over on the gram @gm_k. Want more info on Macros Done Different? Click Here

Mom guilt is ruining your results- and how to stop it.

Feb 26 2025 13 mins  
Mom guilt might be the very thing holding you back from the results you want. But here’s the truth—habits are caught, not just taught, and prioritizing your health isn’t taking away from your family—it’s making you a more present, energized mom. In this episode, I’m breaking down how to ditch the guilt, create a mindset shift that works, and finally see results without

The work that works

Feb 17 2025 6 mins  
You are already working your ass off. You are already putting in the time and effort. But is it the right work? Is it the work that works? Or are you just doing what worked in the past or what worked for your bestie or maybe what worked for that influencer online?Lets talk about doing the work that works!Find me over on instagram @gm_k

WE BACK B*TCHES

Feb 12 2025 24 mins  
A much more informal, stripped down version but IT DONT MATTER. We are here to educate, entertain and inform and that's what we will do, no fancy microphones necessary!I hope you enjoy todays update (and i drop some big news!). We WILL be back with more frequent episodes.if you have a topic you want to learn more about, be sure to let us know over on instagram @gm_k

80. Top 5 Nutrition Trends in 2024

Oct 04 2024 21 mins  
My initial reactions of current 2024 nutrition trends, according to AI. Lets have some fun with this! Be the first to snag YOUR FREE SEAT at the masterclass: Reverse Dieting: How to eat more and lose fat. Spots are limited. Interested in changing your relationship with food...forever? Macros Done Different is your holistic approach to flexible tracking. Presale is on until 10/7. W

79. Move more and eat less is BS

Sep 27 2024 16 mins  
Move more and eat less is BS. I shared some thoughts about this here but today we are going to unpack the 3 reasons why it doesnt work and what you should do instead. Be the first to snag YOUR FREE SEAT at the masterclass: Reverse Dieting: How to eat more and lose fat. Spots are limited. Interested in changing your relationship with food...forever? Macros Done Different is your

79. 4 Parts of Nutrition Education

Sep 20 2024 14 mins  
Were you taught more than the food pyramid when it came to your education around nutrition? If no, heck- even if YES, you are about to be SCHOOLED here ( in a good way <3 ). Unpacking the 4 parts of nutrition education and how they can change the game for you! MACROS DONE DIFFERENT- 7 spots remaining to work with me for less than $100/ month. Your coaching course hybrid solu

77. We're back baby!

Sep 13 2024 19 mins  
Gm is back with a life update now that she is out of the fourth trimester. Be sure to check out MACROS DONE DIFFERENT The program that will give you food flexibility and help you reach your goals without restriction or rigidity! It is currently 1/2 price for the first 10 people that register (only 8 spots left!)

76. My Birth story + Big Announcement

Jun 21 2024 24 mins  
The real, raw, vulnerable details of my birth and the two weeks following. If you are here, you are my people and I thank you. See you in August!

75. Is the Oura Ring worth it?

Jun 14 2024 12 mins  
Today we are talking wearables and more specifically the Garmin watch and Oura ring: are they worth it? Like what you see? Be sure to sign up for my weekly newsletter ⁠here⁠. Interested in learning more about my coaching? Click ⁠here⁠ for more details Find me over on instagram @gm_k or www.gmkcoaching.com Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemar