Feb 26 2025 99 mins
In this episode of the Thrive on Plants podcast, Dr. Daphne Bascom teams up with cohost Leif Arneson and special guest Erin Tomi to share nine simple habits that make weight loss easier, without feeling hungry all the time.
You'll discover:
✅ How to break free from “food noise” and stay energized throughout your day
✅ Why sustainability matters more than speed when it comes to fat loss
✅ The power of protein and how to build satisfying, plant-based meals
✅ How walking and non-exercise activity can support long-term weight management
✅ Tips on time-restricted eating and why sleep and stress management are key
✅ How resistance training boosts your metabolism, builds strength, and prevents frailty
✅ Practical strategies to enjoy social events without sabotaging your goals
✅ The importance of surrounding yourself with a supportive community
Plus, get insights on overcoming emotional eating, managing cravings, and creating a lifestyle that supports your health and well-being.
Additional resources to help you thrive on plants:
🌱 Join our free Thrive on Plants community: ThriveOnPlantsLife.com
🌱 Take the free health assessment for women 40+: MyMenoScore.com
🌱 Watch every episode on YouTube