Thrive on Plants

Mar 12 2025 7 ep. 65 mins 4

Thrive on Plants Podcast artwork

The Thrive on Plants podcast, hosted by Dr. Daphne, empowers women to navigate menopause and midlife with confidence through expert insights on plant-based nutrition, weight loss, hormones, and mindset. Each episode blends education, inspiration, and real-life success stories to help listeners thrive on a plant-based lifestyle.

https://www.youtube.com/@drdaphnebascom

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#7 - Five Tips to Balance Hormones, Manage Weight, Improve Sleep and Reduce Stress

Mar 12 2025 83 mins

In this episode of Thrive on Plants, Dr. Daphne Bascom explores five simple yet powerful habits that can help women balance hormones, sleep better, manage weight, and reduce stress, all without extreme diets or complicated workouts. Understanding the natural hormonal shifts that occur through perimenopause, menopause, and aging is key to supporting long-term well-being. Dr. Bascom

#6 – Unlock Your Best Life with the Plant-Powered Blueprint

Mar 05 2025 74 mins

In this episode, Dr. Daphne is joined by Leif to explore The Plant-Powered Blueprint, a powerful framework for looking and feeling your best with plant-based living. They discuss key elements that create a balanced, vibrant life and share insights to help you take control of your health with confidence and ease. Uncover the seven elements that could redefine your approach to health

#5 – 9 Simple Habits to Lose Weight Easily (Without Being Hungry All The Time)

Feb 26 2025 99 mins

In this episode of the Thrive on Plants podcast, Dr. Daphne Bascom teams up with cohost Leif Arneson and special guest Erin Tomi to share nine simple habits that make weight loss easier, without feeling hungry all the time. You'll discover: ✅ How to break free from “food noise” and stay energized throughout your day ✅ Why sustainability matters more than speed when it comes

#4 - Are You Wired and Tired? Six Tips for Better Sleep

Feb 19 2025 32 mins

Struggling with restless nights and groggy mornings? In this episode of the Thrive on Plants podcast, Dr. Daphne Bascom dives into the science of sleep and why it’s one of the most powerful tools for our overall health and well-being. You'll learn: ✅ The four essential stages of sleep and their roles in restoration and recovery. ✅ How sleep impacts brain function, immunity, a

#3 – Balance Your Hormones Naturally: The Gut-Estrogen Connection

Feb 13 2025 25 mins

In this episode, Dr. Daphne Bascom dives deep into an often-overlooked but critical aspect of women's health: the gut-estrogen connection. Did you know your gut microbiome, specifically the estrobolome, plays a vital role in estrogen metabolism and hormone balance? An imbalanced gut can contribute to symptoms like bloating, mood swings, and stubborn weight gain, but the good news i

#2 – What Breaking My Leg Taught Me About Recovery & Health

Feb 05 2025 78 mins

In this personal episode, Dr. Daphne shares her journey of overcoming a major setback – breaking her leg – and the powerful lessons she learned about resilience, mindset, and holistic recovery. Joined by Leif, they discuss the unexpected challenges she faced, from navigating the healthcare system to staying positive through setbacks. Tune in for an inspiring conversation about

#1 – Dr. Daphne’s Journey to Health & Purpose

Jan 30 2025 67 mins

Welcome to the first episode of the Thrive on Plants Podcast! 🎉 Dr. Daphne shares how plant-based living transformed her health and life, from becoming a doctor to embracing fitness at 40 and advocating for women’s health in midlife and menopause. Interviewed by Leif Arnesen, founder of The Vegan Gym, this episode is packed with inspiration and actionable advice to help you th