Jul 13 2023 16 mins
This is a guided sound meditation practice with the Tibetan singing bowls. It is for healing the body, mind, and heart. Healing can be a practice of contacting the inner discomfort and suffering that we experience. Giving ourself the space and time to be present with this inner experience can be difficult but it is also how we can better understand our own suffering. In the process of healing, we need to consciously give our heart, body, and mind compassion and presence in order to allow healing to unfold.
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As always, listen with headphones or a speaker.