Sound Meditation Radio

May 23 2024 19 ep. 10 mins 13

Sound Meditation Radio Podcast artwork

Sound Meditation Radio is an online space for restorative listening with both informative podcasts and guided meditations. Journey into the world of sound from the perspective of music therapist, Andrea Cortez, MM, MT-BC. In addition to sound meditations, here you will find Andrea's podcasts exploring the science of sound and benefits of music on our brain, mind, heart and body. Listen to these sound meditations as a practice of listening deeply and they can help you reconnect inward and to a deeper state of stillness. All harp music and other instruments on this podcast have been recorded and composed by Andrea Cortez. Support this podcast on Patreon: https://www.patreon.com/mindbodymusiccenter

Health & Fitness Music Religion & Spirituality

Copy RSS

Subscribe on Podcast Addict

Empty Your Cup: The Practice of Listening

May 23 2024 7 mins

In this podcast I share about the practice of listening in sound meditation. We become an active participant in our practice with sound. This is about building a relationship with our sound environments as well as with our body and with those around us. What is the key in building relationships? That is Listening.Through deepening your practice of sound meditation you find a way to

Healing Through the Mindfulness of Listening

Jul 13 2023 16 mins

This is a guided sound meditation practice with the Tibetan singing bowls. It is for healing the body, mind, and heart. Healing can be a practice of contacting the inner discomfort and suffering that we experience. Giving ourself the space and time to be present with this inner experience can be difficult but it is also how we can better understand our own suffering. In the process

Breathing in the Present Moment

Mar 27 2023 6 mins

In this episode you will be guided through a sound meditation with the crystal singing bowls and the ocean drum. Readings shared from Thich Nhat Hanh's book, "How to Relax". Find more sound healing content in our online community at https://www.patreon.com/mindbodymusiccenterSupport the show

Bonus Preview: Bowls Sound Meditation - Clarity in the Mind

Jan 03 2023 5 mins

Develop a listening practice that can clear your mind. Plug into headphones or a speaker to listen. This is a bonus preview of a Patreon sound meditation posted onto the membership page. You can find the full sound meditation on my Patreon and more sound healing content. See PatreonThis episode contains a guided singing bowl meditation. It only takes a few minutes to reset your min

Stretching Time

Aug 23 2022 19 mins

Our experience of time is one of the most common contributors to why we feel stress. Listen to a brief discussion on time and how sound has the ability to alter our perception of time. Enjoy a guided sound meditation at the end of this episode with the singing bowls and chimes. As always listen with a Speaker or Headphones to hear all the frequencies. Support this podcast and recei

Learn This Mantra: Om Lokah Samastah Sukhino Bhavantu

May 31 2022 6 mins

Learn a melody to chant this beautiful well known mantra: Om Lokah Samastah Sukhino BhavantuMeaning - May all beings be happy, May all beings be free from suffering. (Harp and vocals by Andrea Cortez) Find the long version of this mantra on our sound library on Patreon. Support the show

Bonus Preview: Relaxed Awareness: Finding the In-Between

Mar 30 2022 2 mins

This is a brief preview into one of the bonus episodes that are posted to the Patreon subscription. These bonus episodes are released onto the membership page as part of Daily Self Care tips. Patreon link In this episode I talk about relaxed awareness as a state of mind and attention. This state may feel foreign for many of us especially in the grind culture in which we live. But w

How Sound Meditation is a Spiritual Practice

Feb 11 2022 16 mins

Sound meditation can remind us that there is something magical to life. It can carry us into daydream states and deeper states of consciousness where we are reminded that our human existence is more than materialism. Even if you personally tend to be of a spiritual mindset, the hyper focus of this culture on material gain, wealth, and social status are often overwhelming. This can

Singing Bowls: 7 Minute Practice

Dec 23 2020 7 mins

This is a 7-minute sound meditation with the singing bowls. Listen at anytime of the day to clear away the clutter in your mind. Feel more grounded and give yourself a moment of self care time. You won't regret it. Sound has a way of bringing you into calmness.Make sure to plug into a speaker or headphones to listen with the best sound experience. Tune into our Sound Library on the

Listening in Nature: Sound Meditation

Aug 10 2020 12 mins

This episode is a guided sound meditation meant to be practiced outdoors in your natural soundscape. The sound element we focus on is rhythm. Listening and connecting to the rhythms that you hear in nature helps you to feel calm and in sync with nature. Grab your speaker and enjoy this restorative listening practice. Support this podcast on Patreon: https://www.patreon.com/mindbody