Life - An Inside Job

Sep 30 2024 14
Life - An Inside Job Podcast artwork

Life - An Inside Job will help you nourish your inner world and make it a great place to hang out, so your outer world can become more fun, meaningful and satisfying. I chat with fascinating teachers, creatives, therapists and ordinary people who use their interior experience to change their outer world. You’ll get the inside skinny on healing, how to manage mental and physical pain, how to balance your real-life outer world and make your inner world into the best kind of party. A party that is fabulous, even if you're the only person there.

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Inside shame with Julia Davis and Tessa Venuti Sanderson

Sep 30 2024 68 mins  
According to Brenee Brown, shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging—something we’ve experienced, done, or failed to do makes us unworthy of connection.In this episode were talking about how listening circles can help to reduce the amount of shame we feel. How being witnessed can help us to

Inside The Perimenopause Journal

Sep 10 2024 49 mins  
Celebrating the publication of The perimenopause Journal: Unlock your power, Own your wellbeing, Find your path which is now available in the UK. It'll be in the U.S. and Canada in October and Australia and N.Z. before Christmas.My dear friend and colleague in kindness, Leora Leboff agreed to interview me. If you don’t yet know her, once you do, it’s hard not to love her. You c

Inside Boredom with Lisa de Jong

Aug 08 2024 61 mins  
In Lisa's second visit to Life An Inside Job, she talks about the value of boredom. The pathological drive towards ever more stimulationHow being bored supports our creativity, self-esteem, mental and physical health.Lisa de Jong is a health coach and educator specialising in women’s health, the menstrual cycle, chronic pain, and trauma. She has a 1:1 practice coaching clients on

Inside sleep with Dr Jill McGarry

Jul 25 2024 65 mins  
Jill is a Consultant Clinical Psychologist and works with clients and companies to develop and apply a blend of strategies so that individuals and teams go from exhausted to energised in the most effective way. Techniques to fall asleep faster, sleep better and feel more energised during the day. Jill has a gift for making it very simple and we cover:4 simple things to attend to in

Cyclical Living Unwrapped featuring Abi Denyer-Bewick

Jul 11 2024 24 mins  
Abi Denyer-Bewick is a neurodivergent (AuDHD) sea creature with a deep commitment to the cyclical nature of life. Abi is part of the Red School faculty and has mentored hundreds of women through the Menstruality Leadership Programme with Red School. Abi works with groups and individuals as a Menstruality Coach and Menstrual Medicine Circle Facilitator and supervisor. Passionate abo

Inside the Feel Good Fix with Lavina Mehta MBE

Jul 10 2024 58 mins  
Lavina Mehta MBE is a Personal Trainer, Wellness Coach, author and mum of 3, she’s British Asian & is passionate about promoting the health benefits of exercise to treat, prevent & reduce risks of chronic diseases like Diabetes & Heart Disease. She gives Weekly Free virtual Seniors Workouts sessions, with my 76-year-old Mother in Law, in Gujarati and English on YouTub

Inside pleasure and fear with Niamh Daly

Jun 23 2024 65 mins  
In this episode, teacher, trainer and author Niamh Daly talks about the effects of fear and pleasure in perimenopause. We talk about libido, and unpack the myth that perimenopause necessarily means a drop, or no libido at all. We talk about how to bring more pleasure into your life, how that re-wires the brain, about the value of yoga and different varieties of yoga and other movem

Inside burnout with Sara Slattery

May 30 2024 58 mins  
Today's guest is Life Coach Sara Slattery, and we talk about burnout in corporate, the social sector and in wellbeing professions. We cover:What is burnoutWhat contributes to itHow to recognise you might be burning out How to find the confidence to changeHow to make work sustainable Sara supports values-led women in liberating themselves in their lives and work by reclaiming their

Cyclical Living Unwrapped featuring Tara Ghosh

Apr 13 2024 17 mins  
Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living., and is brought to you by Leora Lebof and Kate Codrington.Tara is a menstrual health educator, passionate about supporting people with periods to feel strong whatever season of life they are in. She is a certified women’s healt

Inside gut instinct with Abi Adams

Apr 04 2024 48 mins  
Today’s guest is the sparkling, outspoken voice for empowerment that is Abi Adams. Abi is a dynamic speaker, mentor, and movement coach, and is the visionary founder of Project Woman. Her unbridled passion for feminine health and well-being propels her on a mission to embark with individuals and companies on a forward-thinking approach that puts people and health first. We talk a