Keen on Yoga Podcast

Mar 08 2025 200 ep. 60 mins
Keen on Yoga Podcast artwork

Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting. The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded. If you enjoy the podcast and would like to support us you can do so by liking, sharing, rating and donating at https://keenonyoga.com/donate/

  Health & Fitness  Religion & Spirituality
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Evolving Ashtanga Practices: Insights from Mark Darby

Mar 08 2025 75 mins  
Ep 215 Keen on Yoga Podcast @markdarbyyogaAdam and Darby delve into the intricacies of Hatha and Ashtanga Yoga, exploring the manipulation of energy within the body, the significance of breath in practice, and the evolution of yoga teaching influenced by Western practices. Mark shares his personal journey with Pattabhi Jois, the challenges of teaching, and the changes he observed

Ep 214 Adam Keen – Understanding Dharma: A Guide to Living Well

Mar 01 2025 30 mins  
www.keenonyoga.com | @adam_keen_ashtanga "Dharma is our navigator in life." Adam delves into the concept of Dharma, exploring its significance in yoga philosophy and its practical applications in modern life. He discusses the challenges of defining Dharma today, the impact of Karma on our actions, and the ethical implications of following one's Dharma. Adam emphasizes the importa

Ep 213 Nicky Knoff – A Life of Yoga

Feb 22 2025 61 mins  
www.knoffyoga.com | @knoff_yoga Adam interviews Nicky Knoff, a renowned yoga teacher from Australia. Nicky shares her unique journey into yoga, influenced by her experiences in a war camp during her childhood. She discusses the transformative power of yoga in healing trauma and how her teaching has evolved over the years. Nicky emphasizes the importance of integrating meditation

Ep 212 When Life Disrupts Your Yoga Practice

Feb 15 2025 37 mins  
Ep 212 Keen on Yoga Podcast: Adam Keen www.keenonyoga.com | @adam_keen_ashtanga "What to do when life happens?" "Nothing lasts forever, including injuries." "Keep your hand in, do something, anything." Adam discusses how to navigate the challenges that arise in yoga practice when life throws unexpected obstacles in the way. He categorizes these challenges into three main areas:

Ep 211 Mark Togni – On Yoga & Samadhi

Feb 08 2025 60 mins  
Adam interviews Mark Togni, a seasoned yoga practitioner and teacher. They discuss Mark's journey into yoga, his experiences in India, and the evolution of the Ashtanga advanced series. Mark shares insights on the purpose of advanced series, the significance of Samadhi, and how yoga serves as a means to cultivate a deeper understanding of self and consciousness. The conversation h

Ep 210 Adam Keen – Unravelling the History of Surya Namaskar

Feb 01 2025 33 mins  
Adam Keen delves into the practice of Surya Namaskar, exploring its historical roots, cultural significance, and evolution over time. He discusses how Surya Namaskar is often misunderstood as merely a warm-up in yoga, while it has its own distinct identity and purpose. The conversation highlights the intertwining of physical fitness, religious practices, and national pride in the d

Ep 209 Jason Birch – Exploring the Yoga Chintamani

Jan 25 2025 69 mins  
Ep 209 Jason Birch – Jason Birch – Āsanas of the Yogacintāmaṇi Adam and Jason Birch delve into the historical and philosophical significance of the Yoga Chintamani, Jason's latest book. They explore the evolution of Hatha Yoga, the role of key figures like Shiv Ananda Sarasvati, and the influence of Persian texts on yoga practices. The discussion also touches on the politi

Ep 208 Adam Keen – Krishnamacharya: The Father of Modern Yoga

Jan 18 2025 47 mins  
Adam discusses the evolution of yoga, focusing on the modern history of yoga from the 20th century onwards. He highlights the significance of the Bhagavad Gita, the myth of the Yoga Korunta, and the influential role of Krishnamacharya in shaping contemporary yoga practices. The conversation delves into the cultural context of yoga in early 20th century India, the impact of physical

Ep 207 Richard & Mary – 'Feeling Happy: The Yoga of Body, Heart, and Mind.'

Jan 11 2025 65 mins  
Ep 207 Richard & Mary – 'Feeling Happy: The Yoga of Body, Heart, and Mind.' New Book: 'Feeling Happy: The Yoga of Body, Heart, and Mind.' www.freemantayloryoga.com | IG @freemantayloryoga Adam speaks with Richard and Mary Freeman about their book 'Feeling Happy: The Yoga of Body, Heart, and Mind.' They explore the practical applications of yoga, emphasizing the importa

Ep 206 Adam & Theresa Keen – New Year Reflections: A Yoga Journey

Jan 04 2025 46 mins  
Ep 206 Adam & Theresa Keen – New Year Reflections: A Yoga Journey In this New Year's roundup episode, Adam and Theresa reflect on their experiences over the past year, discussing their highlights, challenges, and learning moments. They share insights on their travels, culinary adventures, and personal growth, while also looking ahead to the future and what they hope to achieve i