Nid's Nidra

Dec 15 2024 122 ep. 18 mins 36
Nid's Nidra Podcast artwork

Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid's practices are integrated styles channelled with Light Body and energetic principles. Discover more at www.nidsnidra.com 

  Health & Fitness  Education  Religion & Spirituality
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Contemplation: Chakra Power - Unlocking Your Gut Health

Dec 15 2024 12 mins  
Explore the connection between your chakras and gut health in this transformative video! Discover how activating and balancing specific chakras can positively impact your digestion, energy levels, and emotional well-being. Learn powerful practices to tap into your body's energy centres, supporting a healthier gut and overall vitality. Unlock your gut health through the power of cha

Gargle Along: Get Your Gut In Gear - Clove Bud Oil Gargle For Improved Health!

Dec 08 2024 7 mins  
Revitalise your gut health with a simple clove bud oil gargle-along! In this video, discover the benefits of clove bud oil for digestion, immune support, and overall well-being. Clove's natural properties help reduce inflammation, support healthy gut bacteria, and enhance oral health – all in one easy-to-do gargle routine. Perfect for anyone looking to boost their oral and digest

Contemplation: Enhance Your Digestion & Boost Your Emotional Well-being

Dec 01 2024 18 mins  
Learn the process that enhances your digestion and elevates your emotional well-being through this mindful journey and easy-to-follow technique! This video guides you through your digestive process with emotions at each stage to move your energy through your body. You will support your gut health, boost mood, and bring balance to both body and mind. Perfect for anyone looking to im

Yoga Nidra: Nid's Rotation of Consciousness Only

Nov 26 2024 10 mins  
In this episode, we take the simple practice of body scanning which is a straightforward mindfulness technique that helps you tune into different parts of your body. By paying attention to areas of tension or relaxation without judgment or labelling, your awareness can consciously release stress and promote a sense of ease. Learn how to use body scanning to stay grounded and presen

Yoga Nidra: Calm and Focus Yoga Nidra

Nov 19 2024 20 mins  
We’ve all had those days where caffeine just doesn’t cut it, or the afternoon slump hits hard, leaving us feeling scattered or drained. That’s when this updated Calm and Focus Yoga Nidra can help! This practice is specifically designed to balance your brain, nervous system, and energy levels, allowing you to move through your day with a renewed sense of clarity and ease.This

Chair Exercises For A Healthy Gut

Nov 13 2024 11 mins  
Discover easy chair exercises designed to support gut health! In this video, you’ll learn simple movements that help stimulate digestion, improve circulation, and reduce bloating - all while seated. Perfect for all fitness levels, these exercises are gentle yet effective, helping you feel lighter and more energised. Great for anyone looking to incorporate mindful movement into th

Interview: Somatic Healing for Growing with our Grief

Nov 05 2024 41 mins  
Everyone experiences grief, in various forms throughout our life. Sometimes grief comes with trauma and other times it does not. This emotional experience can unite us all and overcome our barriers of difference. Discover important and helpful tips from this interview with Amy Pickett-Williams. Discover more about the Light Movement Community https://www.lightmvmt.com/Learn more ab

Contemplation: It's Time To Align Your Soul With Your Business

Oct 29 2024 11 mins  
Do you feel that call to do something fulfilling from your soul? Discover how you can make a soul aligned business that is sustainable and creates your dream life. If you feel this desire, you are being called to contribute to collective healing through service as a soul-led business creator. Your desire is essential to fulfil your soul’s evolution and part in our paradigm-shifti

Interview: Healing Anxiety from Family Patterns with Adele's Meridian Yoga

Oct 08 2024 41 mins  
Anxiety is at pandemic levels, manifesting in poor sleep, attention issues, and even panic attacks. It seems that almost everyone experiences it to some degree. Alarmingly, this is increasingly evident in young children, affecting their ability to focus, recall information, and socialise effectively.This month, we’re thrilled to introduce Adele Vincent, who is on a mission to hel

YOGA NIDRA: Balance Your Earthly Chakras

Sep 17 2024 32 mins  
Enjoy feeling in grounded balance with this yoga nidra. If you love chakras and energy healing then this is a practice for you to drop into! In 30 minutes of guided meditation drop into your deep rest that is better than sleep with this non-sleep deep rest (NSDR) practice and allow your mind to quiet. Enjoy the benefits of: * Release the busy mind to fall asleep* Connect to your bo