Om & Go Guided Meditation Podcast

Nov 25 2024 100 ep. 6 mins 219

Combining the power of meditation with positive, spiritually-uplifting messages, Om and Go helps you calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly. In these brief guided meditations, you’ll find a deeply spiritual undercurrent where I focus on our essential nature as Love.

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Podcast Re-launch Announcement

Nov 25 2024 1 mins

I am pleased to announce that I will re-launch my meditation podcast the first week of December, 2024. You can expect one new guided meditation every other week. In addition, I'm launching a membership option that provides early access, bonus meditations, and more. You can learn more about that here: patreon.com/theoptimisticmeditator. While I don't talk about it in the announce

Seeds of Love Guided Meditation

This guided meditation was created to amplify the intention of love to fill places in the world yearning for greater peace. Peace is born from love. And we can all be bearers of this love, planting seeds of love in the fertile soil of the Universe. We can all claim a new outcome in our hearts and then radiate it out into the world. Want more meditations and early access? Join m

Anchoring Into the Now Guided Meditation

Jan 31 2022 6 mins

In this mindfulness meditation, we use a mudra, or sacred hand gesture, to bring our mind into focus. By focusing on a single spot, where the thumb and middle finger connect, we find the stillness that is our true nature. We connect with the infinite peace of our being. Supported by theta wave music, this is a great meditation when you need to bring yourself back into a state of gr

Guiding Word Guided Meditation

Jan 08 2022 7 mins

From corporate to personal growth to spiritual and religious settings, it's a common practice to choose a word or phrase that will guide you in the new year. Rather than choosing the word with your conscious mind, this meditation is an invitation and tool to allow Divine Mind to reveal the word within you. It's perfect for the beginning of a new year, but can be used any time you a

Winter Solstice Guided Meditation

Dec 20 2021 6 mins

Rest in the rhythm and darkness of winter in this special Winter Solstice Guided Meditation. Supported by Theta waves, this meditation invites you into the chrysalis of winter to reconnect with your own deep, inner wisdom and to emerge reborn by the light. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmedi

Loved as the Beloved Guided Meditation

Nov 24 2021 5 mins

In an atmosphere of deep appreciation, you are invited to view yourself as the Beloved, to see yourself through the eyes of Infinite Love. How might such a view change your perception and expand your sense of self-love? This is the question we meditate upon in this brief guided meditation. Want more meditations and early access? Join me on Patreon for exclusive content and bonu

Growing Self-Love Guided Meditation

Nov 10 2021 5 mins

In this short mini-meditation, you'll be guided into a deeper state of self-acceptance, allowing all of you to be present; and filling the space of you with unconditional self-love. Supported by theta wave music. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support?

Renewing Waters Guided Meditation

Oct 23 2021 5 mins

This guided meditation will transport you into the limitless spaciousness of your own being as imaginary waters connect you with a deep sense of renewal and of being held by the Universe. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/ta

Mindfulness Guided Meditation

Oct 13 2021 4 mins

This mindfulness guided meditation brings focus and curiosity to the breath, thoughts, and sensations as you become the mindful observer. Allow the power of your own mindfulness to reconnect you with life, refill your cup, and renew your mind/body/spirit connection. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theopti

Embodied Soul Expression Guided Meditation

Sep 30 2021 6 mins

In this journey of embodiment, we allow the breath to guide us as we let go of the thinking mind in order to experience the spaciousness of breath and being. Supported by Theta Wave music. Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator. Prefer a one-time way to support? Visit buymeacoffee.com/t