Restful Medicine

Mar 07 2025 9 ep. 31 mins 5
Restful Medicine Podcast artwork

Meditations for Sleep & Wellbeing

  Health & Fitness  Education
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Floaty Dream Sleep (with music)

Mar 07 2025 25 mins  
Drift off to a floaty, dreamy sleep state, in 25 minutes or less, with this gently guided Yoga Nidra meditation. Sleep is essential, let this meditation help you to get a full night's rest. The rest you need - and deserve. Support the show Listen on Insight Timer https://insighttimer.com/elkejohnson Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIb

Yoga Nidra for Anxiety (with music)

Feb 07 2025 31 mins  
Yoga Nidra provides the tools for maintaining a sense of wellbeing and peacefulness, allowing the fluctuations of the mind to slow and return to a state of homeostasis allowing you to drift into a conscious, deep sleep state simply through the guidance through a systematic sequence of soothing and relaxing techniques that increase your awareness and deepens your relaxation. Through

Yoga Nidra for Sadness

Feb 07 2025 34 mins  
This Yoga Nidra meditation is for times of deep sorrow and sadness. Give yourself this time to step into your darkness to remember who you are and begin to alight and shift the perspective deep within your ever-loving heart. Transmute the pain of your heart into the joy of your soul. Support the show Listen on Insight Timer https://insighttimer.com/elkejohnson Subscribe @Restful Me

Yoga Nidra for Self Love (with music)

Feb 07 2025 31 mins  
This yoga nidra meditation is for finding and resourcing the power of self-love. No matter how you feel about yourself right now, this yoga nidra will guide you into a space where it is safe to explore and open yourself up to the possibility and flow of love. This meditation has soft background music. Support the show Listen on Insight Timer https://insighttimer.com/elkejohnson Sub

Yoga Nidra for Self Love (no music)

Feb 07 2025 24 mins  
This yoga nidra meditation is for finding and resourcing the power of self-love. No matter how you feel about yourself right now, this yoga nidra will guide you into a space where it is safe to explore and open yourself up to the possibility and flow of love. This meditation has no background music. Support the show Listen on Insight Timer https://insighttimer.com/elkejohnson Subsc

Yoga Nidra for Grief

Jan 24 2025 40 mins  
A guided meditation to support you while you process the intense emotions of grief. Support the show Listen on Insight Timer https://insighttimer.com/elkejohnson Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0 Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075 Elke is a certified 500 hr Yoga Teache

Deep Sleep

Jan 24 2025 29 mins  
Drift off to sleep with soft music and gentle guidance through this Yoga Nidra. Yoga Nidra is like a mental massage, smoothing out the activity of thoughts and helping you to get the rest that you need. Support the show Listen on Insight Timer https://insighttimer.com/elkejohnson Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?

Forest Walk Yoga Nidra for Sleep is back!

Jan 24 2025 28 mins  
This gently guided Yoga Nidra meditation for sleep invites you to imagine a peaceful walk through the forest. Steep in your deep stillness, witnessing the setting sun as the sky fades into darkness of night. Rest still and sink into the night while you drift off into a deep, peaceful sleep under the light of the moon. Support the show Listen on Insight Timer https://insighttimer.co

Stardust Sleep

Jan 24 2025 40 mins  
Yoga Nidra for the deepest sleep. This forty-minute guided meditation slows down the breath and the mind so that the body can fully relax and drift off to a deep sleep. Rest and listen gently as you are guided through the deep layers of the body, the breath, and the mind until you float up into a night's sky full of stars while drifting off into a deep, peaceful sleep. Support the