Restful Medicine

Nov 08 2024 7 ep. 31 mins 5
Restful Medicine Podcast artwork

Meditations for Sleep & Wellbeing

  Health & Fitness  Education
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Deep Sleep

Nov 08 2024 29 mins  
Drift off to sleep with soft music and gentle guidance through this Yoga Nidra. Yoga Nidra is like a mental massage, smoothing out the activity of thoughts and helping you to get the rest that you need.Support the showListen on Insight Timer https://insighttimer.com/elkejohnsonSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?vie

Yoga Nidra for Self Love

Nov 08 2024 31 mins  
This yoga nidra meditation is for finding and resourcing the power of self-love. No matter how you feel about yourself right now, this yoga nidra will guide you into a space where it is safe to explore and open yourself up to the possibility and flow of love. Support the showListen on Insight Timer https://insighttimer.com/elkejohnsonSubscribe @Restful Medicine on YouTube https://w

Yoga Nidra for Sadness

Nov 08 2024 34 mins  
This Yoga Nidra meditation is for times of deep sorrow and sadness. Give yourself this time to step into your darkness to remember who you are and begin to alight and shift the perspective deep within your ever-loving heart. Transmute the pain of your heart into the joy of your soul. Support the showListen on Insight Timer https://insighttimer.com/elkejohnsonSubscribe @Restful Medi

Yoga Nidra for Anxiety (with music)

Nov 08 2024 31 mins  
This meditation aims to regulate your nervous system and to help to dissipate the feelings and reactions to anxiety, allowing a pathway to a clearer and more peaceful presence of mind and body with renewed clarity and calm. Yoga Nidra provides the tools for maintaining a sense of well-being and peacefulness, allowing the fluctuations of the mind to slow and return to a state of bal

Stardust Sleep

Oct 27 2024 40 mins  
Yoga Nidra for the deepest sleep. This forty-minute guided meditation slows down the breath and the mind so that the body can fully relax and drift off to a night of deep sleep. Rest and listen gently as you are guided through the deep layers of the body, the breath, and the mind until you float up into a night's sky full of stars while drifting off into a deep, peaceful sleep.Supp

Forest Walk Yoga Nidra for Sleep

Oct 26 2024 28 mins  
This gently guided Yoga Nidra meditation for sleep invites you to imagine a peaceful walk through the forest while you deeply steep in the stillness and beauty of the sunset. Rest as you observe the day sink into night calling you to drift off into peaceful sleep under the light of the moon. Support the showListen on Insight Timer https://insighttimer.com/elkejohnsonSubscribe @Rest

Deep Conscious Sleep

Oct 25 2024 29 mins  
Drift off to sleep with soft music and gentle guidance through this Yoga Nidra. Yoga Nidra is like a mental massage, smoothing out the activity of thoughts and returning you back to your present wellbeing. Support the showListen on Insight Timer https://insighttimer.com/elkejohnsonSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos