Restful Medicine

Mar 17 2025 13 ep. 27 mins 5
Restful Medicine Podcast artwork

Meditations for Sleep & Wellbeing

  Health & Fitness  Education
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Morning Light - Meditation for Waking Up

Mar 17 2025 10 mins  
Gently rise like the morning sun with warmth and grace with this short Yoga Nidra meditation for waking up. Rise on waves of breath and sensations through a body scan and a gentle pranayama practice before starting your day. Support the show Listen on Insight Timer https://insighttimer.com/elkejohnson Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfz

Peaceful Waves of Breath

Mar 13 2025 22 mins  
This short 20 minute Yoga Nidra offers a loving tonglen practice and restorative rest through soft ambient music and a calming voice that allows you to drift off into waves of peaceful presence and compassion. Support the show Listen on Insight Timer https://insighttimer.com/elkejohnson Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/

Yoga Nidra for Forgiveness

Mar 11 2025 25 mins  
Forgiveness can sometimes be very difficult, especially the closer your relationship to the person. To forgive we must create space and let go of the past. To do this we turn our attention to the present moment where we can feel peace and allow for forgiveness. In this 25 minute guided meditation, we offer the Hawaiian prayer, or blessing, or offering of forgiveness, Ho’oponopono

Kosha Sleep

Mar 10 2025 20 mins  
A slow and meditative practice to explore the koshas (layers of the body) while being gently guided into a deep and restorative sleep. Support the show Listen on Insight Timer https://insighttimer.com/elkejohnson Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0 Follow on Facebook https://www.facebook.com/profile.php?id=61

Floaty Dream Sleep (with music)

Mar 07 2025 25 mins  
Drift off to a floaty, dreamy sleep state, in 25 minutes or less, with this gently guided Yoga Nidra meditation. Sleep is essential, let this meditation help you to get a full night's rest. The rest you need - and deserve. Support the show Listen on Insight Timer https://insighttimer.com/elkejohnson Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIb

Yoga Nidra for Anxiety (with music)

Feb 07 2025 31 mins  
Yoga Nidra provides the tools for maintaining a sense of wellbeing and peacefulness, allowing the fluctuations of the mind to slow and return to a state of homeostasis allowing you to drift into a conscious, deep sleep state simply through the guidance through a systematic sequence of soothing and relaxing techniques that increase your awareness and deepens your relaxation. Through

Yoga Nidra for Sadness

Feb 07 2025 34 mins  
This Yoga Nidra meditation is for times of deep sorrow and sadness. Give yourself this time to step into your darkness to remember who you are and begin to alight and shift the perspective deep within your ever-loving heart. Transmute the pain of your heart into the joy of your soul. Support the show Listen on Insight Timer https://insighttimer.com/elkejohnson Subscribe @Restful Me

Yoga Nidra for Self Love (with music)

Feb 07 2025 31 mins  
This yoga nidra meditation is for finding and resourcing the power of self-love. No matter how you feel about yourself right now, this yoga nidra will guide you into a space where it is safe to explore and open yourself up to the possibility and flow of love. This meditation has soft background music. Support the show Listen on Insight Timer https://insighttimer.com/elkejohnson Sub

Yoga Nidra for Self Love (no music)

Feb 07 2025 24 mins  
This yoga nidra meditation is for finding and resourcing the power of self-love. No matter how you feel about yourself right now, this yoga nidra will guide you into a space where it is safe to explore and open yourself up to the possibility and flow of love. This meditation has no background music. Support the show Listen on Insight Timer https://insighttimer.com/elkejohnson Subsc

Yoga Nidra for Grief

Jan 24 2025 40 mins  
A guided meditation to support you while you process the intense emotions of grief. Support the show Listen on Insight Timer https://insighttimer.com/elkejohnson Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0 Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075 Elke is a certified 500 hr Yoga Teache