BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art

Nov 01 2024 17 ep. 17 mins 22

BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art Podcast artwork

Hello friend! I wanted to share some changes happening here on the podcast.You may have noticed some meditations have been removed from the channel. I am updating these meditations and will relaunch them throughout June, along with some new, very healing meditative art practices. So keep popping back from time to time to experience the newly launched meditations. Be well- Rebecca

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Quick Meditation to Reset the Nervous System

Nov 01 2024 5 mins

This one if for my friends feeling the weight of political tensions and holiday hustle. This quick five-minute guided meditation a calming reset to soothe your nervous system and bring you back to center. Through deep breathing and mindful visualization, you’ll release stress, reconnect with inner calm, and carry a renewed sense of balance into your day. This is a quick reset bu

30 Minute Guided Meditation to Reset the Nervous System- with Rainshowers

Aug 03 2024 30 mins

Welcome to the Breathe People Podcast. Today’s guided meditation is designed to reset your nervous system, perfect for those feeling overwhelmed by stress and anxiety. Modern life bombards us with constant stimuli, leaving our nerves frayed and our minds restless. This meditation provides a simple solution, guiding you to a place of deep relaxation and calm. By focusing on your

Sneak Peek: Meditative Art Practices- You Won't Want to Miss Out.

Jul 29 2024 6 mins

Find our New Meditative Art Kits at www.breathepeople.com I’ve expanded my meditation offerings here to include Meditative Art in 2 ways: First, I’ll be posting episodes here of Meditative art practices. These are simple practices anyone can follow along with. I’ll include a set of journaling prompts to help you deepen your experience. Meditative Art is a powerful tool.

Quick Centering: 10 Minute Yoga Nidra Guided Meditation

Jun 04 2024 11 mins

SCHEDULE A 1 ON 1 CUSTOMIZED MEDITATION SESSION: https://www.breathepeople.com/one-on-one This simple, powerful 10 minute guided meditation is the perfect way to start your morning or a pick-me-up for mid afternoon crash. Be sure to visit BreathePeople.com, where I offer one on one services and self paced online courses to help you release anxiety, stress and deeply rest and restor

Deep Sleep: 50 Minute Yoga Nidra Guided Meditation with Healing Music

May 30 2024 52 mins

Many people struggle with a busy mind when trying to fall asleep. Thoughts about the day's events, future plans, and various concerns can keep the mind active and prevent it from settling down. Guided meditation provides a gentle and structured way to transition from the waking state to sleep. The soothing voice of the meditation guide, along with the focus on breath and relaxa

Calming Thunderstorm: 1 Hour Nature Sounds

Mar 16 2024 60 mins

Nature sounds are so good for your health and wellbeing. Sometimes all you need is some calming nature to help you rest. I've created these beautiful ambient recordings and use them myself when I need to feel calm, grounded and peaceful. Play them at night when you plan to sleep, use them as background noise when you're at work or doing mundane tasks at home. If y

Meditative Art Practice to Unwind Before Bed

Nov 16 2023 7 mins

If you're anything like me, finding ways to unwind before bedtime can often be a struggle. Sometimes it feels like thoughts from the day throw an after-party in our minds that lasts well into the night, hosting a marathon of racing thoughts, way out of our control. This anxiety gives no chance for a good night's rest, and its recurring visits definitely leave a dark cloud o

Meditative Art: Finding Calm with Line Art

Oct 26 2023 7 mins

Meditative art, specifically mindful line art is a powerful technique that leverages the benefits of both art and meditation to promote a sense of calm and well-being. The rhythmic, repetitive nature of drawing, particularly when matched with the breath, helps to reduce stress, anxiety, and racing thoughts. The calming effect allows the parasympathetic nervous system to take over,

Find your Creative Flow: Quick Guided Meditation

Oct 04 2023 4 mins

This is a quick guided meditation created for those of you who want to tap into the creative flow. Listen to this 4 minute guided meditation anytime before you start a creative project, or any project that you want to really get deep into. This meditation was created as a special thank you gift for those who have supported my latest project with Breathe People, the launch of our

4 Minutes to Calm

Sep 29 2023 3 mins

This quick 5 minute guided meditation will help you to release mind clutter and bring you into the present moment. The results will give you a deeper, more connected experience and will help you tap into your creative flow. Use this meditation anytime you're about to embark on a new creative project. I promise, you'll find yourself more creative, more connected and more i