The Breathwork Club

Jul 20 2024 59 ep. 26 mins 54
The Breathwork Club Podcast artwork

A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond.

  Health & Fitness
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Ep 47 (Take 2) - Breathwork for Sleep: Body Scan Meditation and Gentle Breathing

Jul 20 2024 26 mins  
This episode is a rerecording of episode number 47. It recently came to my attention that the audio quality in some of the previous episodes is not great. I record and edit all the episodes of this podcast myself, while trying to juggle a busy professional and family life. I didn't do as good a job of this as I could have at times. The audio quality here should be a bit better, and

Ep 52 Bedtime Breathwork - A Simple Breathwork Practice for Sleep

Dec 23 2023 21 mins  
This episode is a simple breathwork practice you can use to get ready for bed, or anytime you need to unwind It combines three simple breathwork techniques - The Physiological Sigh (Episode 33), Left Nostril Breathing (episode 35) and triangle breathing (episode 7) If you would like to support the production of this podcast, you can do so at patreon.com/thebreathworkclub Musi

Ep 51 Chanting and Breathwork - OM/AUM

Jul 23 2023 22 mins  
This episode looks at the link between chanting and breathwork, specifically the mantra of OM/AUM This episode is sponsored by Moonbird, the worlds first handheld breathing coach. Use the code BRIAN10 for a discount https://www.moonbird.life/ Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ Some of the studies mentioned - The effects of chanting the Ro

Ep 50 - A Smashed Jar of Peanut Butter and the Benefits of Breathwork

Mar 26 2023 15 mins  
This episode is a short reflection piece about how a smashed jar of peanut made me realise the benefits of a breathwork practice Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ www.thebreathworkclub.ie

Ep 49 Energising Breathwork - Bhastrika Pranayama

Jan 22 2023 10 mins  
Bhastrika Pranayama is a technique which focuses on fast breathing, which can give a boost of energy 12 week study on the effects of bhastrika mentioned in episode https://pubmed.ncbi.nlm.nih.gov/25558130/ Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ On the 24th of February we are hosting an Art and Yoga retreat in Sligo, Ireland. For more informa

Ep 48 Calming Breathwork For When Things Get a Bit F*ckn Much

Jan 08 2023 8 mins  
A simple but effective technique to help find a place of calm during challenging times This technique has similarities to Pursed Lips Breathing which was covered in more detail in episode 8 Music by Gareth Quinn Redmond www.thebreathworkclub.ie https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=

Ep 47 Breathwork for Sleep - Gentle Breathing with a Body Scan Meditation

Dec 18 2022 21 mins  
Breathing practices can be a really useful and effective way to help calm the mind and body for a restful nights sleep. This episode of the podcast is a simple breath focused bed time practice to hopefully help you drift off to a nourishing nights sleep For more information on the benefits of sighing you can listen to episodes 33 and 26 of this podcast Music by Gareth Quinn Red

Ep 46 A Big Hug - Breathwork to Help Alleviate Upper Back and Neck Tension

Nov 12 2022 12 mins  
Hugs are lovely, and the can also be a lovely way to connect to a broader breath This short episode looks at a way that we can use our breathing to help alleviate upper back and neck tension Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/ www.thebreathworkclub.ie

Ep 45 Snoring

Sep 25 2022 19 mins  
Snoring is noisy breathing during sleep. Often annoying, but usually harmless, snoring can lead to disrupted sleep and unhappy partners. There are many potential causes of snoring, with some related to breathing habits. This episode looks at some exercises that might be helpful in reducing snoring Nasal dilators can be useful in reducing snoring https://airmaxnasaldilator.com/

Ep 44 Kapalabhati - Invigorating Breathwork

Feb 13 2022 19 mins  
Kapalabhati is a hatha yoga practice that can have a stimulating effect both physically and energetically. It involves active exhales which serve to quicken our breathing rhythm, something that can give us a little boost of energy and motivation It is not advised to practice this technique if you are pregnant Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com