Joy Frequency Show

Sep 01 2024 1 ep. 13 mins 3

Joy Frequency Show Podcast artwork

My name is Callan Gaines. I am an artist, designer, creative visionary, and ceremonial breathwork guide based out of San Francisco Bay. Tune in for all things joy, love, and healing! Learn more at callangaines.com or email [email protected].

Health & Fitness

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Daily Dose of Breathwork

Sep 01 2024 13 mins

In today's episode I'm going to introduce you to an approach for integrating a daily breathwork practice. When starting a day with breathwork, you are calling forth the strongest and best version of yourself. Let's practice together. Thanks for tuning in! Instagram: @joy.frequency Website: callangaines.com Email: [email protected] Music: Throwback by King Pong