That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

Nov 04 2024 79 ep. 60 mins 12
That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist artwork

We all have parts and all parts are welcome! In this podcast, licensed mental health therapist and IFS Level 2 practitioner Natalie Deering dives into all things wellness while adding an IFS twist. Natalie provides interesting interviews, personal chats, and guided meditations all while incorporating an internal family systems therapy perspective.

  Health & Fitness  Education
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Would You Run 50 Miles? Running as a Parallel to Life, with Lauren Callahan

Nov 04 2024 67 mins  
In this episode, Natalie sits with IFS practitioner, author, and ultra runner Lauren Callahan as they dive into her new book, Couch to 50 Miles: The Story of a Girl, a Trail, and a Relentless Need to Always Run. Topics Discussed: 1. Running as a mirror for life, and parts. 2. The ultra running experience and its connection to Self energy 3. Striving parts and ultra running 4. Wr

Bonus: Sonya Verma Mini Sound Healing Session

Oct 21 2024 4 mins  
Sit back and enjoy a mini sound healing session with Sonya Verma! Enjoy :) - Natalie

Are You Listening to the Sounds Around You? Sound Healing and its Benefits, with Sonya Verma

Oct 21 2024 76 mins  
New virtual workshop series for self discovery using IFS and Human Design, - Starts Friday October 25th 11am-1pm EST ______________________________________ In this episode, Natalie sits with sound healing expert Sonya Verma. Topics Discussed: 1. Sonya's decision to leave medical school 2. Sonya's near death experience and the impacts it had 3. What is sound healing 4. Sound freq

Have You Ever Felt Heartbroken? Navigating Heartbreak with Sara Avant Stover

Oct 07 2024 43 mins  
New virtual workshop series for self discovery using IFS and Human Design, - Starts Friday October 25th 11am-1pm EST ______________________________________ In this episode, Natalie sits with IFS practitioner and author Sara Avant Stover to discuss her new book, Handbook for the Heartbroken. Topics Discussed: 1. Heartbreak is a basic part of the human experience 2. The judgmental

Do You Work with a Narcissist? Workplace Narcissism and its Impacts on Mental Health, with Shelby Pressley

Sep 23 2024 50 mins  
Check out a new virtual workshop series for self discovery using IFS and Human Design, Here!! ______________________________________ In this episode, Natalie sits with Shelby Pressley to discuss narcissism in the workplace and the impacts it has on our mental health. Topics Discussed: 1. Checking yourself for narcissistic tendencies/parts 2. What does narcissism look like in the

Are You a Highly Sensitive Person? HSP and IFS, with Martina Williams and Kyle Wehrend

Sep 09 2024 72 mins  
Check out a new virtual workshop series on integrating IFS and Human Design, Here!! ______________________________________ In this episode, Natalie sits with Martina Williams and Kyle Wehrend to discuss their expertise on highly sensitive people (HSP) and IFS. Topics Discussed: 1. What is a HSP? 2. D.O.E.S.; an acronym for HSP characteristics 3. Environmental sensitivity: Is it

Inviting Connection with Humor, Social Media, and Movies, with Justin Martin

Aug 19 2024 55 mins  
In this episode Natalie is joined by certified IFS therapist Justin Martin as they discuss the role humor can play in both our professional and personal lives, and how it can help us connect with parts. ____________________________ Topics Discussed: 1. Humor as a form of connection to ourselves and others 2. Humor as a pathway to parts and Self energy 3. Is humor a part or a dimen

Embodying Spirituality and Resourcing Beyond Self, with Valerie Louis

Jul 29 2024 74 mins  
In this episode Natalie is joined by certified IFS practitioner Valerie Louis PhD as they discuss spirituality and how we can resource beyond Self to access compassion for ourselves and others. ____________________________ Topics Discussed: 1. Being in companionship with your parts 2. What is spirituality 3. Valerie's spiritual journey 4. Connecting to Spirit as a resource 5. Spiri

Connecting to Parts with Creative Expressive Arts and IFS, with Theresa Soltzberg

Jul 15 2024 69 mins  
In this episode Natalie is joined by IFS therapist Theresa Soltzberg as they discuss the healing benefits of using creative expressive arts to connect with parts and process trauma. _____________________________ Topics Discussed: 1. What is expressive arts 2. Benefits of expressive arts and connecting to parts and healing trauma 3. How to do expressive arts 4. Simple ways to access

The Magic of IFS and EMDR, with David Polidi

Jul 01 2024 52 mins  
Today's episode is brought to you by Multiplicity of the Mind Learning Center, dedicated to advancing psychotherapy through IFS. Check out their upcoming workshop "Foundations of Becoming an IFS-Informed Therapist" on July 26th and September 20th (CEU's available). Register for this workshop and more at https://multiplicityofthemind.com/workshops/ ______________________________ In