Partsy Girls: an IFS podcast

May 27 2024

Partsy Girls: an IFS podcast artwork

Partsy Girls features two therapists, Grace and Natalie, who discuss all things therapy, current events, pop culture, and more. Trained in Internal Family Systems, EMDR, and the art of talking sh*t; this podcast is for therapists and non-therapists alike.

TW: this podcast may include themes such as trauma, abuse, self-harm, suicidal ideation/behavior, sexual assault, and other themes that arise when exploring mental health and therapeutic modalities.

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People who know more than us ft. Patricia Rich

May 27 2024 99 mins

We are back with the final episode (for now) of our "people who know more than us" series. Taking you out with an absolute bang (no pun in tended), we welcome the magnificent Patricia Rich! Patricia is an LCSW, certified sex therapist, level 3 certified IFS therapist, CST supervisor, and a leader in the field of using the IFS framework to work with folx exploring their own sexualit

People who know more than us ft. Bethany Barta

Apr 26 2024 87 mins

With so much giddy excitement we introduce you to the extraordinary Bethany Barta! What an absolute treat. Bethany is an LCSW and her mission is to be a facilitator and guide on the human journey toward Self Discovery and Wholeness. She utilizes many tools to support folx on their path; she has been trained to provide practices from Gestalt Therapy, Sacred Facilitation, Warrior God

People who know more than us ft. Carmen Jiminez-Pride

Apr 12 2024 84 mins

Ever wondered how the heck to apply IFS to working with kids? Same! In this week's episode of the "people who know more than us" series, we're honored to welcome Carmen Jiminez-Pride (pause here for applause). Carmen brings so much to the table it's hard to know where to start. Carmen is an LCSW, Registered Play Therapist, Sand Tray expert, IFS Institute trainer, entrepreneur, podc

People who know more than us ft. Diana Dugan Richards

Mar 29 2024 88 mins

We are so excited to bring the first episode of our new series "people who know more than us" to you, and what a way to start. With so much gratitude we welcome Diana Dugan Richards to our show. Diana is a registered and licensed dietician as well as an IFS certified practitioner. Diana works with clients in their relationship with food, body image, weight, and size, and creates a

You're gonna need your EpiPen

Mar 15 2024 74 mins

And just like that, we're back! We're so excited to bring you a jam-packed episode after our brief pause. In this episode, we use our own experiences of feeling disconnected to explore what disconnection even means through an IFS lens. What leads us to freeze? What are the warning signs in our system? And most importantly, how do we reconnect? Follow along as we share the ways our

Announcement

A quick update and more information about when we will be back! To learn more about Internal Family Systems click here: https://ifs-institute.com/

Guest of honor

Jan 05 2024 85 mins

So many reasons to celebrate on today's episode. We're digging deeper into polarizations, we have our very first guest (yay!), and our girl Gypsy Rose is finally free y'all. Building from last week, we're bringing another episode around polarized parts. Natalie's super generous friend Haley joins us to talk pop culture and let's us do a live session! Grace guides Haley through work

Kerfuffle

Dec 23 2023 67 mins

A part of me wants to learn more about polarizations, but another part kind of can't be bothered... (lol). Welcome to our polarizations episode! Here's a little insight into working with polarized parts; why they show up, what it might sound like, and how you can start to name them. Listen along as Natalie role plays a client with lots of parts coming up to hear how Grace starts to

Guided Meditation: Unblending and Accessing Self

Dec 21 2023 17 mins

As promised (drum roll please), a guided meditation to unblend and access more self-energy! In this 18 minute internal exploration, Grace will help guide you through working with your system, and hopefully give you access to more grounding and calm. This could be used to start your day, to settle before bed at night, before a day at work, or any time you notice feeling activated. J

Would you rather?

Dec 02 2023 58 mins

Bringing some FUN to episode we start with a game of Would You Rather: Therapist Edition. Play along with us and let us know what you'd rather! How much anxiety, fear, dread, excitement, or mixed emotions do you have around the holidays? Whether it's about seeing/not seeing family, finances, food/body stuff, or so many other potential triggers, you're not alone. The holiday season