I'm Noticing

Apr 10 2024 13 ep. 104 mins 1
I'm Noticing Podcast artwork

I'm Noticing is a relational experiment in self-awareness, connected communication and flow.

We utilize authentic relating principles to create a shared space for self-discovery, authenticity and communication.

We utilize Internal Family Systems and Nonviolent Communication (IFS & NVC) as models through which we perceive our systems and emphasize a feelings- and needs-based consciousness.

We expect to witness an evolution of our interactions over time which will highlight new awarenesses, connected language and growth.

  Education  Health & Fitness
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Trust to slow down

Apr 10 2024 96 mins  
In this lucky 13th instalment of I'm Noticing, we continue to notice more clearly how our systems respond to the ongoing experiment of communicating within this container, including avoidant parts that seek to pull us away. Intentions arise to reconnect. And AmyJoy's dog snores very loudly!I'm Noticing is an immersive, experiential podcast. We don't discuss IFS, NVC, or authentic c

Reconnecting to the recordings

Apr 03 2024 113 mins  
In this 12th instalment of I'm Noticing, we continue to notice more clearly how our systems respond to the ongoing experiment of communicating within this container, including avoidant parts that seek to pull us away. Intentions arise to reconnect.I'm Noticing is an immersive, experiential podcast. We don't discuss IFS, NVC, or authentic communication. We experience it and invite t

Growing awareness of Self-like parts

Mar 27 2024 103 mins  
In this 11th instalment of I'm Noticing, we continue to notice more clearly how our systems respond to the ongoing experiment of communicating within this container, and a number of assumptions emerge that point us toward our Self-like parts. The container (or, our set of intentions) necessarily changes as we go further into this experiment, because systems always shift to find bal

We love S.M.A.R.T. Goals

Mar 20 2024 90 mins  
In this tenth instalment of I'm Noticing, certain shifts are becoming more apparent as we notice our systems adapting to the process of how we are relating, and some of the ways that our parts are expressing unmet needs, or strategies we are noticing to meet these needs.P.S. if you're not familiar with SMART Goals:Specific - clear about what you intend to do (e.g. spend time journa

A Rogue Smoke Detector

Mar 13 2024 90 mins  
In this ninth instalment of I'm Noticing we touch back on recent noticings, make new connections and overcome a noisy smoke detector (some extra editing took place to smooth this process out!).We're seeking to bring more connecting language to our descriptions of our systems and communicate in a way that facilitates fluidity with our noticings.This is also an experiment in editing

Embarrassment means it's important

Mar 06 2024 109 mins  
In this installment of I'm Noticing we discover what is present, what parts of us are resisting the process, and what we're noticing shows up in the container that reflects broader patterns in our systems, relationships and interactions.We're seeking to bring more connecting language to our descriptions of our systems and communicate in a way that facilitates fluidity with our noti

I do know how to be myself...

Feb 29 2024 116 mins  
In this seventh instalment of I'm Noticing--as you may be suspecting by now--we discover what is present, what parts of us are resisting the process, and what we're noticing shows up in the container that reflects broader patterns in our systems, relationships and interactions.We're seeking to bring more connecting language to our descriptions of our systems and communicate in a wa

A flood of thoughts...

Feb 23 2024 110 mins  
In this sixth installment of I'm Noticing--as you may be suspecting by now--we discover what is present, what parts of us are resisting the process, and what we're noticing shows up in the container that reflects broader patterns in our systems, relationships and interactions.We're seeking to bring more connecting language to our descriptions of our systems and communicate in a way

Whatever's happening, it feels spacious.

Feb 19 2024 86 mins  
In this fifth installment of I'm Noticing we discover what is present, what parts of us are resisting the process, and what we're noticing shows up in the container that reflects broader patterns in our systems, relationships and interactions.This was the first recording we did after recording Episodes 1 & 2, and also deeper into the process of making audio adjustments to make

Picking Up A Thread

Feb 10 2024 100 mins  
In this fourth recording of I'm Noticing we discover what is present and what parts of us are resisting the process, including parts that are seeking to track the threads that flow through our interactions.This was also recorded prior to the first two intro episodes, and we are more fully immersed in the process in this interaction. I also hope that you will notice an improvement i