Refined Leadership - ADHD Lens

Dec 13 2024 97 ep. 29 mins 169
Refined Leadership - ADHD Lens Podcast artwork

”Refined Leadership: ADHD Lens” is a leadership podcast tailored for professionals with ADHD. Hosted by Certified Executive Coach Cathy Rashidian, it offers actionable strategies and insights that harness the strengths of ADHD in leadership roles. Each episode is designed to help you navigate your career advancement with ADHD, providing tools and tips to reshape your professional habits and enhance decision-making. Ideal for emerging leaders and high-performers, this podcast builds a community around advancing leadership capabilities through the ADHD lens. Tune in to transform your leadership approach and achieve professional success.

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Navigating Career Transitions with an ADHD Mind

Dec 13 2024 10 mins  
Join Cathy Rashidian on a transformative episode of Refined Leadership ADHD Lens, where we explore the intricate world of career transitions for those with an ADHD brain. Unlock practical strategies to leverage your unique strengths, gain clarity, and set yourself up for success in your professional journey. Discover how to balance the excitement and overwhelm of career changes, fo

We are back: Unveiling Community and Leadership for ADHD Minds

Dec 10 2024 5 mins  
Welcome to the revitalized podcast, where we embrace the unique strengths of ADHD in leadership and professional growth. Host Cathy Rashidian, an executive coach, returns after a two-year hiatus to share her transformative journey from corporate life to specializing in ADHD coaching. Discover the power of community through the Quantum Thinkers ADHD group, offering support and conne

”Yes, you can talk about mental health at work!” | Guest Melissa Doman, MA

Dec 09 2022 48 mins  
In this episode I am speaking with Melissa Doman, MA, Author of Yes, You Can Talk About Mental Health at Work (Here’s Why And How To Do It Really Well). We talk about mental health in the workplace and why now more than ever this is so important to be talked about in the workplace. Her book is a fantastic handbook on how to approach this sensitive conversation in the workplace.

Hormonal Fluctuations & ADHD in Women | Guest Linda Roggli

Dec 02 2022 57 mins  
Discussing the hormonal fluctuation's impact on ADHD and women is one of the most important episodes I have recorded on the Proudly ADHD Podcast. Conversations on this topic need to continue and be amplified. I truly believe so many women diagnosed with ADHD suffer in silence from the negative impacts of, Puberty, Premenstrual dysphoric disorder (PMDD), PMS (premenstrual syndrome)

Managing emotions is key to managing ADHD | Guest Tamara Rosier, PhD

Nov 08 2022 39 mins  
Those with ADHD brain wiring feel emotions intensely, it actually may feel like we are constantly living in a state of emotional flood. In this state, all we can do is be on guard, be defensive and look for ways to survive and push through. No wonder we are not able to get shi%t done! In this episode, I am delighted to have Tamara Rosier Ph.D., back with us where she shares an eff

Treating Trauma and direct benefits to ADHD management

May 06 2022 14 mins  
In this episode, I open up about my personal story about seeking support to further manage my ADHD through Trauma Therapy. I knew that this method of therapy was going to be effective and I have always been a huge advocate of therapy but what I didn’t expect was the rapid results that I experienced. “In total, some 20–50% of children with a history of Childhood Trauma have

ADHD and Burnout: Navigating the Connection | Guest - Brendan Mahan

Apr 22 2022 37 mins  
ADHD and Burnout!!! I can not get enough of this topic, so I decided to have a candid conversation about it with my special guest Brendan Mahan, host of ADHD Essentials Podcast and ADHD Coach. “Is it the Fish or the Water? Is the fish sick because the fish is sick? or is the fish sick, Because it's swimming in a toxic ocean.” Brendan unpacks this concept so beautifully in this

Flexibility and Creativity: The Benefits of Being Anti-Structure and Anti-Routine

Apr 18 2022 15 mins  
check out our signature program www.greatadhdreset.com

Job seeking & recruitment with an ADHD lens | Guest: Dan Roth

Mar 24 2022 38 mins  
It was my absolute pleasure to have this candid, most genuine conversation with Dan Roth. He is so damn relatable and lays down some serious truth about job hunting and recruiting for professionals with ADHD. “I don't think that job seekers should be so desperate to take any job that they can. Now I understand that finances are. I am not saying that it is not difficult, but if

Navigating ADHD & Parenting | Guest - Yakini Pierce

Feb 07 2022 37 mins  
In this episode, I had the pleasure of sitting with Yakini Pierce, discussing her journey with ADHD as a parent. Yakini Pierce is a mom with ADHD that has two children, both with ADHD. She has an MBA and degrees in engineering and mass communications, but her strong passion is advocating for parents that have children with ADHD, parents, and adults in general that have ADHD throug