Scattered, Focused, Done — Reimagining Productivity with ADHD

Oct 18 2024 59 ep. 16 mins 677
Scattered, Focused, Done — Reimagining Productivity with ADHD Podcast artwork

A Podcast for ADHD adults who want to learn how to adopt the right tools, strategies and skills to do what is essential to them without feeling stressed and overwhelmed.

  Health & Fitness  Education
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Self-Compassion, Productivity and ADHD

Oct 18 2024 16 mins  
DESCRIPTION: Because your goal is not just to get to the finish line, get stuff done. But you also want to feel less stress and overwhelm along the way, right? And, without self-compassion, your experience in getting to the finish line will likely continue to be full of stress and overwhelm. KEY TAKEAWAYS: * There is a difference between pity and self-compassion * Whe

How To Prioritize With ADHD

Sep 13 2024 11 mins  
Transcript (00:00): Find it hard to prioritize when everything seems important, but there’s only one of you and just not enough time. You’ve tuned into Scattered Focused, done Re-Imagining Productivity with ADHD, A podcast for ADHD adults like you who want to learn how to adopt the best strategies, tools, and skills to get your essential work done in a way that w

Making Changes With ADHD

Jul 03 2024 12 mins  
DESCRIPTION: The first step is acknowledging what stage of change you are in as this clarity will help you decide what you need to do, or in some cases, what you don’t need to do. Carlo DiClemente and J. O. Prochaska, six stages of change model is the perfect tool to gain clarity on your readiness to make a change. KEY TAKEAWAYS: * Precontemplation: You’re not re

Self-Esteem and ADHD

Jun 05 2024 12 mins  
DESCRIPTION: Self-esteem is key to succeeding with ADHD. Follow these steps to improve your self esteem and self-confidence. KEY TAKEAWAYS: * self confidence and self esteem are different * your ADHD experience can impact both * you can improve both RESOURCES: Blog: ADHD and Time, 4 Steps to Getting Places on Time Books: * Feeling Good by Dr. Burn

8 Strategies For Better Execution With ADHD

May 03 2024 13 mins  
DESCRIPTION: Starting and executing is hard for ADHD Adults. Here are 8 strategies to make it easier. KEY TAKEAWAYS: Answers to these question can help you execute better: * What is the value — reward — for doing this task? * Is there a task I need to do before this one that would make it easier for me to execute on this one? * Do I have everything I need to

How To Manange Rumination With ADHD

Apr 02 2024 13 mins  
DESCRIPTION: Rumination can take a lot of time and energy unless you know how to counter it. Here are some strategies to help you manage it. KEY TAKEAWAYS: * There are many reasons for rumination. * Your ADHD can impact your rumination.  * In some instances there may be a problem you need to solve. * In other instances it may be a matter of accepting what i

How To Use Self-Talk To Reach Your Goals

Feb 27 2024 10 mins  
DESCRIPTION: The self-talk you use affects your thoughts and feelings and can guide your actions. The question is, is it positive or negative? KEY TAKEAWAYS: * Adults with ADHD have an underdeveloped ability to use positive self-talk to guide their actions. * You can change this with practice. * Self-talk can help you reach your goals. * You can prepare to use s

Managing Sleep With ADHD

Jan 30 2024 12 mins  
DESCRIPTION: Sleep is important to your health and can affect your ADHD symptoms. Learn how to sleep better with these tips. KEY TAKEAWAYS: * Sleep is important to you’re all around health. * Lack of sleep can affect your ADHD symptoms. * If you’re not getting enough sleep, there are biological, behavioral and psychological reasons why you may not be ge

Tips For Managing Worry and ADHD

Dec 27 2023 16 mins  
DESCRIPTION: Too much worry comes at a cost. Here are the techniques you can use to put your worry to work so you can manage it. KEY TAKEAWAYS: * Not all worry is bad. * Too much worry comes at a cost. * ADHD working memory challenges can exacerbate worry. * There are techniques not to fuse with your worry. * Pause before acting on your worry. * Then eithe

Time Management That Works For ADHD Adults

Dec 03 2023 13 mins  
DESCRIPTION: Learn how to be more strategic about how you prioritize your task and then execute so you can do what’s most important to you. KEY TAKEAWAYS: * Why trying to be more efficient usually does not work. * 5 strategies you can use to decide on priorities. * 5 strategies you can use to execute. RESOURCES: * 1-3-5 Rule: A Better To-Do List: The