The PMDD Podcast

Mar 06 2025 57 ep. 41 mins 16
The PMDD Podcast artwork

What is PMDD?" I asked myself that same question at 35. The PMDD Podcast is here to raise awareness, break stigmas, and share powerful stories from those navigating PMDD—alongside the experts helping us heal. If you’re ready to understand your cycle and reclaim your power, you’re in the right place.

Follow along on Instagram @adriana.tantau and @the_pmddpodcast! 🎙✨

Hosted on Acast. See acast.com/privacy for more information.

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Rachel Lynn Fox - From Cursed to Cured

Mar 06 2025 46 mins  
This week on The PMDD Podcast, I’m joined by the incredible Rachel Lynn Fox, author of From Cursed to Cured: How to Treat & Cure PMDD Naturally. She’s sharing her raw and powerful journey—from feeling trapped by PMDD to breaking free and reclaiming her life.Rachel gets real about the struggles, the game-changing breakthroughs, and the exact steps she took to heal naturall

How to Prepare for Doctor’s Appointments When You Have PMDD

Feb 20 2025 14 mins  
Navigating doctor’s appointments for PMDD can feel frustrating—whether it’s being dismissed, misdiagnosed, or not getting the support you need. In this episode, I’ll walk you through exactly how to prepare for your next healthcare visit so you can advocate for yourself with confidence.You'll learn:✅ How to clearly communicate your symptoms and concerns✅ The key question

I’m Back! Life, Motherhood & What’s Next for The PMDD Podcast

Feb 13 2025 7 mins  
After a much-needed break, I’m back—and so is The PMDD Podcast! In this episode, I’m sharing what’s been happening behind the scenes, from navigating motherhood to rediscovering my purpose. Plus, I’ll dive into what’s next for the podcast and what you can expect moving forward.Hit play, and let’s reconnect! 💫DM and follow me: @adriana.tantau@the_pmddpodcast Show me

Madi Ross

Feb 13 2025 53 mins  
It was so great to have a fellow Aussie back on the podcast! Madi Ross shares her personal story with PMDD and the challenges that she struggled with along the way. Madi has also been diagnosed with ADHD and autism along with her journey with sobriety, and explains how this can make life just that little more colourful! I know that there are listeners that will relate. Thank you Ma

Katie Dickison

Feb 15 2024 60 mins  
Katies Dickieson has been disrupting the world since 1989 and there is no sign of her slowing down anytime soon. I loved recording this episode so much as it was filled with such raw and honest conversation. Katie is a PMDD warrior, author and founder of the Starlight Synergy School. This episode is not to be missed! And do not forget to check out her new book and website!Website:w

Jes - Her Mood Mentor

Feb 06 2024 59 mins  
Jes is an integrative menstrual health nutritionist, educator, coach & founder of Her Mood Mentor- a virtual premenstrual clinic. Jes works both 1:1 and in group settings to empower, educate, and support females suffering from severe premenstrual symptoms & PMDD. Jes's practice is rooted in the belief that the body has an innate capacity to heal but believes that a lack of

Jennie Trousdell - Progesterone

Jan 31 2024 58 mins  
In this episode we feature a compelling episode with a UK woman, Jennie Trousdell, sharing her firsthand experience with PMDD. She discusses the challenges she faces and highlights her efforts in raising awareness about this mental health disorder. Tune in to gain insights into PMDD and the impactful work she's doing.Jennie's fb page is linked here:https://www.facebook.com/groups/4

Becci Smart - Menstrual Activist

Jan 17 2024 57 mins  
Tune into this episode as we dive into Becci Smart's inspiring journey as a menstrual activist from Wales. In this inspiring interview, Becci opens up about her personal struggles with PMDD, shedding light on the challenges faced by those dealing with this severe condition. Becci's resilience and advocacy work aim to break the stigma surrounding PMDD and make menstrual health an ev

Indra & Bram

Jan 10 2024 51 mins  
Join us on a heartfelt journey with Indra and Bram, a dynamic couple sharing their experience with PMDD. Indra opens up about her personal struggles, offering insights into the challenges many face. Be inspired by her incredible work, tirelessly spreading awareness about PMDD and creating a supportive community. Get an exclusive sneak peek into their exciting new app designed to ma

Chloe Jimenez-Peters: Rapid Transformational Therapy

Dec 12 2023 39 mins  
Embark on a transformative journey with Chloe Jimenez-Peters, a Rapid Transformational Therapy Practitioner. This episode delves into understanding PMDD depression and introduces a cutting-edge approach for relief. Chloe's holistic view, addressing PMDD and Self-Love, provides valuable insights for women's well-being.Explore topics like treatments, supplements, anger, anxiety, peri