Inner Warmup

Jun 30 2024 136 ep. 21 mins 3
Inner Warmup Podcast artwork

This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.

  Health & Fitness  Education
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Monu(mental): Four ways to build change agility

Jun 30 2024 25 mins  
After a season of exploring life’s biggest changes, Taylor rounds out the season with four change agility “drills” to keep you ready for whatever changes life sends your way. Show notes: Monu(mental): Four ways to build change agilityFree Self-Care AssessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison Free Tak

Monu(mental): Changing careers and going back to school

Jun 23 2024 35 mins  
Thinking about switching careers? In today’s episode, Taylor and guest, Tiffany Voltz explore the impact of transitioning from her leadership role in HR to student to therapist. Together, they share insights on:how to know when it’s time for a changehow to navigate a career transitionthe challenges and rewards of making a career shiftWhether you're contemplating a career change

Monu(mental): Moving across the country and building adult friendships

Jun 16 2024 43 mins  
Are you open to the idea of moving as an adult? - In today’s episode, Taylor is joined by Krissie McMenamin to tell the tale of her adventurous cross-country journey, and how she embraced vulnerability and change to form deeper connections. Together they explore the ways our bodies and minds respond to new environments and tips for building friendships beyond the surface level.Wh

Monu(mental): Navigating organizational change

Jun 09 2024 35 mins  
In today’s episode, Taylor is joined by Marché Pleshette, a leadership and transition coach. Together they nerd out on one of Taylor’s favorite topics - organizational change! From the predictable change journey to how you can navigate it as an employee or leader. This episode explores:the impact of change on well-beingthe human aspect of navigating through changethe importanc

Monu(mental): Choosing (non)motherhood

Jun 02 2024 39 mins  
To be or not to be a mother? In today’s episode, Taylor is joined by Ruby Warrington, author of “Women Without Kids” to discuss society’s greatest expectation of women - motherhood. Taylor candidly shares her personal journey, reflecting on societal pressures and assumptions about motherhood, while Ruby shares valuable advice on:owning the decision not to have kidsfinding s

Monu(mental): Layoffs, entrepreneurship, and the return to a 9-5

May 26 2024 38 mins  
In today’s episode, Taylor is joined by Alisha Robertson. Alisha opens up about her journey from entrepreneurship to a 9 - 5 to being laid off. As someone who’s experience a rollercoaster of career-related emotions, Alisha highlights the importance of learning from past experiences to cultivate resilience. This episode gets real about:the impact of work culture on personal well

Monu(mental): Leaving social media

May 19 2024 42 mins  
If you’ve ever caught yourself mid-scroll and thought, “Do I need to quit social media?” This episode is for you. Taylor’s joined by her friend and business bestie, Amelia Hruby, PhD. Together, they explore:the societal expectations of social mediathe mental health impacts of navigating personal and business relationships on social mediaWhat happens when you quit social med

Monu(mental): Getting divorced

May 12 2024 41 mins  
Let’s talk about the D word. In today’s episode, Taylor is joined by Kimberly A. Cook, Esq. founder of Grown Girl Divorce. Together they dig in to:the signs that its time to consider a divorcenavigating the divorce process with empathy and understandinghow divorce impacts mental health and well-beinghow to offer support to those going through the process.Whether you're consider

Monu(mental): The post-traumatic growth of beating cancer

May 05 2024 36 mins  
Welcome to Season Six of Inner Warmup! In today’s episode, Taylor and guest Mallory Contois come together to discuss the life-changing impact an illness has on someone. Mallory dives into how she navigated her diagnosis at the peak of her career, the support she received, and how cancer transformed the way she showed up in her personal life and career! Show notes: Monu(mental): T

How to Invest in Yourself on any Budget

Feb 25 2024 27 mins  
In our finale episode, Taylor wraps up the season-long conversation around support. She explores the concept of investing in yourself, and the vehicles to help us get there. As a bonus, she shares three contextualizing questions to guide your self-investment journey.Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrison Free T