Calmly Coping

Apr 09 2025 231 ep. 18 mins 239
Calmly Coping Podcast artwork

Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.

  Health & Fitness  Education
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


How to Set Boundaries With Work (Without Feeling Guilty)

Apr 09 2025 11 mins  
Ever feel like work is creeping into every part of your life? Your boss emails you on weekends, clients expect instant replies, or—even if you’re your own boss—you find yourself working at all hours? Setting boundaries at work can feel impossible… and if you do set them, guilt kicks in. But here’s the truth: You can set boundaries and still be seen as dedicated and capabl

Feeling Rushed? How to Slow Down and Be Present

Mar 26 2025 15 mins  
Are you rushing through life, always focused on the next thing on your to-do list? In today’s fast-paced world, it’s so easy to get caught up in overthinking and busyness that we forget to truly stop and live. Let’s hit pause and explore how to slow down, reset your mind, and be more present—for yourself and your loved ones. This episode is about letting go of the endless h

9 Signs Your Job Is Hurting Your Mental Health

Mar 12 2025 13 mins  
Have you ever felt like work is taking over your life, but you tell yourself, this is just what success looks like? Maybe you constantly think about work, struggle to disconnect, or even feel physically drained—but you push through because you feel like you have to. The problem? When stress goes unchecked, it can start affecting your mental and physical well-being in ways you don

What Got You Here Isn’t Working: Why Success Leads to Burnout

Feb 26 2025 14 mins  
You’ve worked hard to get to where you are—pushing yourself, proving yourself, and striving for excellence. And it worked. But now? You’re exhausted, stuck, and maybe even resentful. What once fueled your success is now burning you out. In this episode, we’ll explore why the habits that got you here are no longer serving you, how to redefine success on your own terms, and w

How to Turn Sunday Dread Into Monday Productivity

Feb 12 2025 11 mins  
Does Sunday evening feel like a ticking clock, counting down to a week of stress, pressure, or overwhelm? Maybe you’re not dreading Mondays outright, but you’re struggling to find focus, energy, or motivation when the workweek begins. If that sounds familiar, you’re not alone. In this episode, I’ll break down why this happens and share actionable strategies to turn Sunday d

7 Signs of High-Functioning Depression

Jan 29 2025 21 mins  
On the outside, you’ve got it all together—thriving in your career, keeping up with responsibilities, and maybe even excelling in ways that others admire. But on the inside, it’s a different story. If you’ve ever felt like you’re stuck in a cycle of sadness, exhaustion, or self-criticism while keeping up appearances, you’re not alone. In this episode, I’m breaking dow

How to Say No Without Feeling Guilty

Jan 15 2025 10 mins  
Have you ever found yourself saying yes to something you didn’t really want to do—just to avoid the guilt of saying no? Maybe it was a last-minute request at work, a social invitation, or yet another commitment on your already packed calendar. Learning to say no isn’t easy, but it’s essential for protecting your energy, time, and mental health. In today’s episode, I’ll

Simple Daily Habits to Stop Overthinking

Jan 01 2025 16 mins  
Overthinking can feel like an endless loop, consuming your energy and keeping you from being fully present in your life: constantly analyzing, rehashing the past, or worrying about the future. In this episode, I’ll be sharing simple, actionable daily habits that can help you stop overthinking, regain control of your thoughts, and find more peace of mind. In this episode, you wi

Are Fear and Anxiety Secretly Motivating Your Goals?

Dec 18 2024 15 mins  
Are you pushing yourself toward your goals but wondering if they’re driven by desire and purpose—or by fear of failure or falling behind? In this episode, you’ll learn how to tell the difference and how to positively realign your motivation. In this episode, you will learn: How to identify if fear and anxiety are driving your actions. The long-term consequences of fear-bas

What To Do When You’re Feeling Behind

Dec 04 2024 28 mins  
Feeling behind at the end of your day, week, month, year, or your life? In this episode, I’ll be sharing exactly what to when you’re feeling behind during the big and the small moments, so you can go from feeling stuck to feeling inspired and motivated. In this episode, you will learn: The P.A.C.E. strategy to motivate you to pivot when you’re feeling behind in the short-t