Health Bite

Nov 11 2024 199 ep. 26 mins 2
Health Bite Podcast artwork

Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.

Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.

“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally. 

These quick bites will leave you feeling motivated, empowered and inspired.

For more  visit https://dradrienneyoudim.com/

  Health & Fitness  Education
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204. Breaking Barriers: Matt Scott on Disability, Sport, and Empowerment

Nov 11 2024 49 mins  
Leave Health Bite a Feedback.Click This Link."Disability is not a bad word." Join us as Matt Scott discusses breaking down societal perceptions and the importance of embracing our differences. Tune in for an enlightening conversation! Who is Matt Scott? Five-time Paralympian and wheelchair basketball champion Executive director of Fly Without Limits Advocate for disability empowerm

203. BrainHealth 101: Practical Neuroscience for Everyday Life with Dr.Heather Collins

Nov 04 2024 45 mins  
Leave Health Bite a Feedback.Click This Link.Did you know that your brain continues to develop well into your 20s? Join us as we explore the fascinating concept of neuroplasticity and how it can empower you to make positive changes in your life! Join us as Dr.Heather Collins, a brain scientist, explains the fascinating concept of neuroplasticity and how our brains can change and ad

202.One Step, One Win: How Small Moves Fuel Big Success

Oct 28 2024 29 mins  
Leave Health Bite a Feedback.Click This Link.One foot in front of another - that's the secret to lasting success. Feeling overwhelmed by your goals? Learn how to break them down into manageable steps and celebrate every small winJoin Dr. Adrienne Youdim in this powerful episode of Health Bite as she shares inspiring stories and practical wisdom about achieving long-term goals throu

201.Fall into Mindfulness: Harnessing Autumn's Wisdom for Personal Growth

Oct 21 2024 23 mins  
Leave Health Bite a Feedback.Click This Link.Are you feeling the shift in the air as autumn settles in? Join Dr. Adrienne Youdim on this week's episode of Health Bite as she explores the profound lessons we can learn from the changing seasons.In this episode, Dr. Youdim reflects on the natural wisdom of fall and how it aligns with various spiritual traditions. She offers practical

200. A Feast for the Senses: The Psychological Art of Eating Well with Jared Gleaton

Oct 14 2024 42 mins  
Leave Health Bite a Feedback.Click This Link."Food is us." Join us as Jared shares his personal journey of weight loss and how he transformed grief into strength through mindful eating. Learn to appreciate quality over quantity!In this episode, Adrienne Youdim interviews Jared Gleaton, a school psychologist and food critic, about the intricate relationship between psychology and fo

199. Heart Health Essentials: What Every Woman Should Know About Cholesterol with Dr. Margo B. Minissian

Oct 07 2024 49 mins  
Leave Health Bite a Feedback.Click This Link.😲 It's time to change the conversation around women's health and take proactive steps to protect our hearts! ❤️In this episode of the Health Bite podcast, Adrienne interviews Margo B. Minissian, a leading expert in women's heart health. They discuss the critical importance of understanding heart disease, particularly among women,

198.#ListenerLoveNotes: Self-Love Strategies: Nurturing Your Mental Well-Being

Sep 30 2024 17 mins  
Leave Health Bite a Feedback.Click This Link.Are you feeling overwhelmed by stress and uncertainty? 😟Join Dr. Adrienne Youdim on this week's episode of Health Byte as she addresses the common struggle of managing stress in today's chaotic world.In this episode, Dr. Adrienne Youdim responds to a listener's heartfelt email about feeling overwhelmed by personal and global issues. S

197. Defeat Loneliness: One Psychologist Connection Strategy with Patricia Bathory

Sep 23 2024 41 mins  
Leave Health Bite a Feedback.Click This Link.In this episode, we explore the pressing issue of loneliness, recognized as a global public health concern. Join us as we discuss the importance of connection, the skills needed to foster relationships, and the impact of disconnection on our mental and physical health. With insights from Patricia Bathory, a psychotherapist and author, we

196. The Power of Civility: Transforming Our Discourse with Shola Richards

Sep 16 2024 44 mins  
Leave Health Bite a Feedback.Click This Link.Why does kindness feel so hard in today's world? Join us as Shola Richards shares his powerful insights on how we can disagree without disrespect and foster healthier conversations. In this episode, Adrienne Youdim welcomes Shola Richards to discuss the crucial topic of civility in communication. Shola Richards had reached the end of the

195. From Burnout to Breakthrough: Master the Art of Work-Life Integration with Ali Schultz

Sep 09 2024 46 mins  
Leave Health Bite a Feedback.Click This Link.Are you ready to transform your work life and become a more authentic, compassionate leader? Then you won't want to miss this powerful episode featuring Ali Schultz on Health Bite!In this episode of Health Bite, Adrienne Youdim welcomes Ali Schultz, an executive coach and co-founder of Reboot.io. As the first guest in a series of transfo